How many calories are in Purple Yam?
Purple Yam contains 31 calories per serving (2% of the 2,000 kcal daily value), with 0g fat, 7g carbs, and 1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Purple Yam
Nutritional value of Purple Yam per 100 grams
What's inside Purple Yam
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Purple Yam (Ube) | 44g | 70.5 kcal | 2.3g | 0g | 15.9g |
Where do the calories in Purple Yam come from
How Purple Yam fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 31 kcal | 2% |
| Protein | 1g | 2% |
| Fat | 0g | 0% |
| Carbs | 7g | 2% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Purple Yam
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Purple Yam
How many calories are in Purple Yam?
A full serving of Purple Yam contains approximately 31 kcal. The total serving weighs about 44g. Per 100 grams, that works out to 70.5 kcal.
Is Purple Yam good for weight loss?
Purple Yam has a low calorie density at 70.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Purple Yam?
A serving of Purple Yam provides about 1g of protein from a total serving weight of 44g. That is 2.3g of protein per 100g, which covers roughly 2% of the recommended daily intake of 50g.
What is the easiest way to track Purple Yam calories?
The easiest way to track Purple Yam is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Purple Yam compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Purple yam pieces | 120g | 168.0 | 1.8g | +137 kcal, more protein |
| Boiled Purple Yam | 160g | 136.0 | 1.5g | +105 kcal, more protein |
| Purple Yam Bread | 150g | 350.0 | 7g | +319 kcal, more protein |
| Sticky Rice with Ube and Salted Egg | 230g | 410.0 | 11.2g | +379 kcal, more protein |
| Purple Yam Bread | 80g | 240.0 | 5g | +209 kcal, more protein |