How many calories are in Fish with sides?
Fish with sides contains 505 calories per serving (25% of the 2,000 kcal daily value), with 28.5g fat, 21g carbs, and 41g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Fish with sides
Nutritional value of Fish with sides per 100 grams
What's inside Fish with sides
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| grilled white fish fillet | 150g | 110 kcal | 21.3g | 2.3g | 0g |
| creamed spinach with mushrooms | 120g | 75 kcal | 2.5g | 5.8g | 4.2g |
| coleslaw with mayonnaise | 100g | 120 kcal | 1g | 8g | 10g |
| baked stuffed acorn squash with cheese | 100g | 130 kcal | 5g | 10g | 6g |
Where do the calories in Fish with sides come from
How Fish with sides fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 505 kcal | 25% |
| Protein | 41g | 82% |
| Fat | 28.5g | 44% |
| Carbs | 21g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Fish with sides
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Fish with sides
How many calories are in Fish with sides?
A full serving of Fish with sides contains approximately 505 kcal. The total serving weighs about 470g. Per 100 grams, that works out to 107.4 kcal.
Is Fish with sides good for weight loss?
Fish with sides has a low calorie density at 107.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Fish with sides?
A serving of Fish with sides provides about 41g of protein from a total serving weight of 470g. That is 8.7g of protein per 100g, which covers roughly 82% of the recommended daily intake of 50g.
What is the easiest way to track Fish with sides calories?
The easiest way to track Fish with sides is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Fish with sides compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Spaghetti with Fish and Creamy Salad | 470g | 640.0 | 37g | +135 kcal, less protein |
| Rice with creamed greens | 350g | 410.0 | 11.8g | -95 kcal, less protein |
| Rice with greens & fish | 400g | 434.1 | 20.6g | -70 kcal, less protein |
| Rice with fish and squash | 370g | 421.0 | 27.3g | -84 kcal, less protein |
| Fish with eggs and veggies | 370g | 343.0 | 41.4g | -162 kcal, more protein |