How many calories are in Dry Coconut Karanji?
Dry Coconut Karanji contains 500 calories per serving (25% of the 2,000 kcal daily value), with 19.5g fat, 65g carbs, and 7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Dry Coconut Karanji
Nutritional value of Dry Coconut Karanji per 100 grams
What's inside Dry Coconut Karanji
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| dry coconut (desiccated) | 50g | 500 kcal | 6g | 24g | 60g |
| all-purpose flour | 40g | 350 kcal | 10g | 1.3g | 62.5g |
| sugar | 10g | 400 kcal | 0g | 0g | 100g |
| ghee (clarified butter) | 10g | 700 kcal | 0g | 70g | 0g |
Where do the calories in Dry Coconut Karanji come from
How Dry Coconut Karanji fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 500 kcal | 25% |
| Protein | 7g | 14% |
| Fat | 19.5g | 30% |
| Carbs | 65g | 22% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Dry Coconut Karanji
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Dry Coconut Karanji
How many calories are in Dry Coconut Karanji?
A full serving of Dry Coconut Karanji contains approximately 500 kcal. The total serving weighs about 110g. Per 100 grams, that works out to 454.5 kcal.
Is Dry Coconut Karanji good for weight loss?
Dry Coconut Karanji has a high calorie density at 454.5 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Dry Coconut Karanji?
A serving of Dry Coconut Karanji provides about 7g of protein from a total serving weight of 110g. That is 6.4g of protein per 100g, which covers roughly 14% of the recommended daily intake of 50g.
What is the easiest way to track Dry Coconut Karanji calories?
The easiest way to track Dry Coconut Karanji is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Dry Coconut Karanji compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Sweet appam | 70g | 195.0 | 2g | -305 kcal, less protein |
| Bija Pitha | 408g | 590.0 | 6g | +90 kcal, less protein |
| Karha Parshad | 12g | 67.0 | 0.5g | -433 kcal, less protein |
| Meethi Roti | 82g | 376.0 | 6.7g | -124 kcal, less protein |
| Nilupak | 315g | 872.0 | 8.6g | +372 kcal, more protein |