How many calories are in Rice with basil & egg?
Rice with basil & egg contains 540 calories per serving (27% of the 2,000 kcal daily value), with 19.7g fat, 61.5g carbs, and 26.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with basil & egg
Nutritional value of Rice with basil & egg per 100 grams
What's inside Rice with basil & egg
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| steamed_jasmine_rice | 180g | 130 kcal | 2.3g | 0.3g | 28.5g |
| fried_egg_sunny_side | 70g | 214.3 kcal | 11.4g | 15g | 4.3g |
| stir_fried_minced_pork_with_basil (pad_kra_pao style) | 95g | 178.9 kcal | 12.6g | 12.1g | 6.3g |
| cucumber_slices | 40g | 15 kcal | 1g | 0.3g | 3g |
Where do the calories in Rice with basil & egg come from
How Rice with basil & egg fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 540 kcal | 27% |
| Protein | 26.6g | 53% |
| Fat | 19.7g | 30% |
| Carbs | 61.5g | 21% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with basil & egg
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with basil & egg
How many calories are in Rice with basil & egg?
A full serving of Rice with basil & egg contains approximately 540 kcal. The total serving weighs about 385g. Per 100 grams, that works out to 140.3 kcal.
Is Rice with basil & egg good for weight loss?
Rice with basil & egg has a low calorie density at 140.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with basil & egg?
A serving of Rice with basil & egg provides about 26.6g of protein from a total serving weight of 385g. That is 6.9g of protein per 100g, which covers roughly 53% of the recommended daily intake of 50g.
What is the easiest way to track Rice with basil & egg calories?
The easiest way to track Rice with basil & egg is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with basil & egg compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Basil minced meat rice | 365g | 500.0 | 23.8g | -40 kcal, less protein |
| Basil Pork Rice | 400g | 540.0 | 29.6g | +0 kcal, more protein |
| Mixed Thai plate | 530g | 786.0 | 48.1g | +246 kcal, more protein |
| Rice with egg & chili | 360g | 501.5 | 19.6g | -38 kcal, less protein |
| Thai mixed plate | 400g | 678.0 | 35g | +138 kcal, more protein |