How many calories are in Red rice meal?
Red rice meal contains 175 calories per serving (9% of the 2,000 kcal daily value), with 3.1g fat, 32.8g carbs, and 5.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Red rice meal
Nutritional value of Red rice meal per 100 grams
What's inside Red rice meal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| red rice (cooked) | 100g | 130 kcal | 2.7g | 1g | 28g |
| fried sprats (10 g) | 10g | 240 kcal | 25g | 20g | 0g |
| sweet potato (20 g, cooked) | 20g | 90 kcal | 1.5g | 0.3g | 21g |
| greens (mixed fresh herbs, 15 g) | 15g | 20 kcal | 2g | 0.3g | 4g |
Where do the calories in Red rice meal come from
How Red rice meal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 175 kcal | 9% |
| Protein | 5.8g | 12% |
| Fat | 3.1g | 5% |
| Carbs | 32.8g | 11% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Red rice meal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Red rice meal
How many calories are in Red rice meal?
A full serving of Red rice meal contains approximately 175 kcal. The total serving weighs about 145g. Per 100 grams, that works out to 120.7 kcal.
Is Red rice meal good for weight loss?
Red rice meal has a low calorie density at 120.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Red rice meal?
A serving of Red rice meal provides about 5.8g of protein from a total serving weight of 145g. That is 4g of protein per 100g, which covers roughly 12% of the recommended daily intake of 50g.
What is the easiest way to track Red rice meal calories?
The easiest way to track Red rice meal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Red rice meal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Red rice with pumpkin and fish | 275g | 306.5 | 25g | +131 kcal, more protein |
| Red rice bowl | 300g | 332.0 | 25g | +157 kcal, more protein |
| Rice with Fish | 205g | 286.0 | 16.3g | +111 kcal, more protein |
| Rice with fish and vegetables | 410g | 535.0 | 29.7g | +360 kcal, more protein |
| Rice with fish and veggies | 235g | 281.0 | 12g | +106 kcal, more protein |