How many calories are in Baked Fish with Salad and Rye Bread?
Baked Fish with Salad and Rye Bread contains 413 calories per serving (21% of the 2,000 kcal daily value), with 14.2g fat, 39g carbs, and 32.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Baked Fish with Salad and Rye Bread
Nutritional value of Baked Fish with Salad and Rye Bread per 100 grams
What's inside Baked Fish with Salad and Rye Bread
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| baked whole fish (sea bream or similar) | 150g | 140 kcal | 16.7g | 8g | 0g |
| dark rye bread slices | 60g | 266.7 kcal | 10g | 3.3g | 50g |
| vegetable salad (cucumber, tomato, onion, herbs) | 150g | 26.7 kcal | 1g | 0.1g | 5.3g |
| lemon wedge | 10g | 30 kcal | 0g | 0g | 10g |
Where do the calories in Baked Fish with Salad and Rye Bread come from
How Baked Fish with Salad and Rye Bread fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 413 kcal | 21% |
| Protein | 32.5g | 65% |
| Fat | 14.2g | 22% |
| Carbs | 39g | 13% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Baked Fish with Salad and Rye Bread
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Baked Fish with Salad and Rye Bread
How many calories are in Baked Fish with Salad and Rye Bread?
A full serving of Baked Fish with Salad and Rye Bread contains approximately 413 kcal. The total serving weighs about 370g. Per 100 grams, that works out to 111.6 kcal.
Is Baked Fish with Salad and Rye Bread good for weight loss?
Baked Fish with Salad and Rye Bread has a low calorie density at 111.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Baked Fish with Salad and Rye Bread?
A serving of Baked Fish with Salad and Rye Bread provides about 32.5g of protein from a total serving weight of 370g. That is 8.8g of protein per 100g, which covers roughly 65% of the recommended daily intake of 50g.
What is the easiest way to track Baked Fish with Salad and Rye Bread calories?
The easiest way to track Baked Fish with Salad and Rye Bread is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Baked Fish with Salad and Rye Bread compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fish with flatbread and salad | 370g | 630.0 | 40g | +217 kcal, more protein |
| Fried Fish with Roasted Vegetables | 350g | 315.0 | 26.7g | -98 kcal, less protein |
| Spaghetti with Fish and Creamy Salad | 470g | 640.0 | 37g | +227 kcal, more protein |
| Fried Pomfret with Salad | 245g | 366.0 | 26.4g | -47 kcal, less protein |
| Fried fish box | 280g | 479.0 | 21.3g | +66 kcal, less protein |