How many calories are in Rice with vegetable curry and bitter melon?
Rice with vegetable curry and bitter melon contains 420 calories per serving (21% of the 2,000 kcal daily value), with 7.4g fat, 72g carbs, and 12.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with vegetable curry and bitter melon
Nutritional value of Rice with vegetable curry and bitter melon per 100 grams
What's inside Rice with vegetable curry and bitter melon
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white cooked rice | 200g | 130 kcal | 2.7g | 0.2g | 28.5g |
| vegetable curry with eggplant and green beans | 100g | 90 kcal | 2g | 4g | 10g |
| stir-fried bitter melon with egg | 80g | 87.5 kcal | 6.3g | 3.8g | 6.3g |
Where do the calories in Rice with vegetable curry and bitter melon come from
How Rice with vegetable curry and bitter melon fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 420 kcal | 21% |
| Protein | 12.4g | 25% |
| Fat | 7.4g | 11% |
| Carbs | 72g | 24% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with vegetable curry and bitter melon
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with vegetable curry and bitter melon
How many calories are in Rice with vegetable curry and bitter melon?
A full serving of Rice with vegetable curry and bitter melon contains approximately 420 kcal. The total serving weighs about 380g. Per 100 grams, that works out to 110.5 kcal.
Is Rice with vegetable curry and bitter melon good for weight loss?
Rice with vegetable curry and bitter melon has a low calorie density at 110.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with vegetable curry and bitter melon?
A serving of Rice with vegetable curry and bitter melon provides about 12.4g of protein from a total serving weight of 380g. That is 3.3g of protein per 100g, which covers roughly 25% of the recommended daily intake of 50g.
What is the easiest way to track Rice with vegetable curry and bitter melon calories?
The easiest way to track Rice with vegetable curry and bitter melon is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with vegetable curry and bitter melon compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with Chicken Curry and Bitter Melon | 300g | 425.0 | 21.3g | +5 kcal, more protein |
| Rice with Bitter Melon and Fried Fish | 260g | 395.0 | 24.2g | -25 kcal, more protein |
| Chicken with Rice and Bitter Melon | 400g | 540.0 | 28.2g | +120 kcal, more protein |
| Rice with Bitter Melon and Spring Roll | 320g | 444.0 | 13.2g | +24 kcal, more protein |
| Rice with Egg and Bitter Melon | 270g | 324.0 | 11.7g | -96 kcal, less protein |