How many calories are in Rice with small fish?
Rice with small fish contains 408 calories per serving (20% of the 2,000 kcal daily value), with 12.1g fat, 47g carbs, and 27.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with small fish
Nutritional value of Rice with small fish per 100 grams
What's inside Rice with small fish
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked mixed white+brown rice | 160g | 129.5 kcal | 3g | 1g | 28.5g |
| whole small fried/steamed mackerel/sardine (fish) | 70g | 202.9 kcal | 26g | 9g | 0g |
| scrambled egg with greens (seaweed/spinach) | 35g | 168 kcal | 14g | 12g | 4g |
Where do the calories in Rice with small fish come from
How Rice with small fish fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 408 kcal | 20% |
| Protein | 27.9g | 56% |
| Fat | 12.1g | 19% |
| Carbs | 47g | 16% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with small fish
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with small fish
How many calories are in Rice with small fish?
A full serving of Rice with small fish contains approximately 408 kcal. The total serving weighs about 265g. Per 100 grams, that works out to 154 kcal.
Is Rice with small fish good for weight loss?
Rice with small fish has a moderate calorie density at 154 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Rice with small fish?
A serving of Rice with small fish provides about 27.9g of protein from a total serving weight of 265g. That is 10.5g of protein per 100g, which covers roughly 56% of the recommended daily intake of 50g.
What is the easiest way to track Rice with small fish calories?
The easiest way to track Rice with small fish is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with small fish compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| rice with egg & fried fish | 390g | 589.0 | 33.9g | +181 kcal, more protein |
| Rice with fish | 330g | 499.6 | 24g | +91 kcal, less protein |
| Egg, Fish, Rice | 330g | 0.0 | 0g | -408 kcal, less protein |
| Rice with Egg and Fish | 210g | 310.0 | 18.7g | -98 kcal, less protein |
| Rice with Egg and Fish | 240g | 370.5 | 20.6g | -37 kcal, less protein |