How many calories are in Dal with Jowar Roti?
Dal with Jowar Roti contains 432 calories per serving (22% of the 2,000 kcal daily value), with 6g fat, 77g carbs, and 18.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Dal with Jowar Roti
Nutritional value of Dal with Jowar Roti per 100 grams
What's inside Dal with Jowar Roti
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked yellow lentils dal | 150g | 120 kcal | 8g | 0.7g | 20g |
| chopped tomato | 60g | 33.3 kcal | 1.7g | 0g | 6.7g |
| chopped raw onion | 30g | 40 kcal | 1g | 0g | 10g |
| jowar roti (sorghum flatbread) | 60g | 300 kcal | 8.3g | 1.7g | 66.7g |
| ghee (clarified butter) | 10g | 400 kcal | 0g | 40g | 0g |
Where do the calories in Dal with Jowar Roti come from
How Dal with Jowar Roti fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 432 kcal | 22% |
| Protein | 18.3g | 37% |
| Fat | 6g | 9% |
| Carbs | 77g | 26% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Dal with Jowar Roti
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Dal with Jowar Roti
How many calories are in Dal with Jowar Roti?
A full serving of Dal with Jowar Roti contains approximately 432 kcal. The total serving weighs about 310g. Per 100 grams, that works out to 139.4 kcal.
Is Dal with Jowar Roti good for weight loss?
Dal with Jowar Roti has a low calorie density at 139.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Dal with Jowar Roti?
A serving of Dal with Jowar Roti provides about 18.3g of protein from a total serving weight of 310g. That is 5.9g of protein per 100g, which covers roughly 37% of the recommended daily intake of 50g.
What is the easiest way to track Dal with Jowar Roti calories?
The easiest way to track Dal with Jowar Roti is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Dal with Jowar Roti compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chapati & Dal | 310g | 412.0 | 16g | -20 kcal, less protein |
| Chapati & Dal | 330g | 394.0 | 17.5g | -38 kcal, less protein |
| Yellow Lentil Dal | 242g | 416.0 | 17.8g | -16 kcal, less protein |
| Roti with dal | 174g | 138.0 | 9g | -294 kcal, less protein |
| ridge gourd meal | 330g | 386.5 | 16.5g | -45 kcal, less protein |