How many calories are in Potato pastry & chiles?
Potato pastry & chiles contains 216 calories per serving (11% of the 2,000 kcal daily value), with 12.7g fat, 23.7g carbs, and 3.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Potato pastry & chiles
Nutritional value of Potato pastry & chiles per 100 grams
What's inside Potato pastry & chiles
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| potato-stuffed pastry (samosa/puff) | 60g | 350 kcal | 6g | 21g | 37.5g |
| green chilies (raw small) | 18g | 33.3 kcal | 1.7g | 0.6g | 6.7g |
Where do the calories in Potato pastry & chiles come from
How Potato pastry & chiles fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 216 kcal | 11% |
| Protein | 3.9g | 8% |
| Fat | 12.7g | 20% |
| Carbs | 23.7g | 8% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Potato pastry & chiles
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Potato pastry & chiles
How many calories are in Potato pastry & chiles?
A full serving of Potato pastry & chiles contains approximately 216 kcal. The total serving weighs about 78g. Per 100 grams, that works out to 276.9 kcal.
Is Potato pastry & chiles good for weight loss?
Potato pastry & chiles has a high calorie density at 276.9 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Potato pastry & chiles?
A serving of Potato pastry & chiles provides about 3.9g of protein from a total serving weight of 78g. That is 5g of protein per 100g, which covers roughly 8% of the recommended daily intake of 50g.
What is the easiest way to track Potato pastry & chiles calories?
The easiest way to track Potato pastry & chiles is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Potato pastry & chiles compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Samosa & Chillies | 128g | 300.0 | 5.9g | +84 kcal, more protein |
| Mini Samosa | 25g | 90.0 | 2g | -126 kcal, less protein |
| fried stuffed pastry | 90g | 260.0 | 5g | +44 kcal, more protein |
| Samosa | 90g | 190.0 | 4g | -26 kcal, more protein |
| Samosa piece | 50g | 130.0 | 3g | -86 kcal, less protein |