How many calories are in Spinach omelette meal?
Spinach omelette meal contains 380 calories per serving (19% of the 2,000 kcal daily value), with 24.5g fat, 16.1g carbs, and 26.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Spinach omelette meal
Nutritional value of Spinach omelette meal per 100 grams
What's inside Spinach omelette meal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| spinach-egg omelette (made with 3 eggs, spinach, small oil) | 220g | 150 kcal | 11.2g | 11g | 3g |
| carrots (boiled/steamed) | 90g | 42.2 kcal | 0.9g | 0.2g | 9.6g |
| iceberg lettuce (raw) | 80g | 15 kcal | 1.1g | 0.1g | 1.1g |
Where do the calories in Spinach omelette meal come from
How Spinach omelette meal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 380 kcal | 19% |
| Protein | 26.3g | 53% |
| Fat | 24.5g | 38% |
| Carbs | 16.1g | 5% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Spinach omelette meal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Spinach omelette meal
How many calories are in Spinach omelette meal?
A full serving of Spinach omelette meal contains approximately 380 kcal. The total serving weighs about 390g. Per 100 grams, that works out to 97.4 kcal.
Is Spinach omelette meal good for weight loss?
Spinach omelette meal has a low calorie density at 97.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Spinach omelette meal?
A serving of Spinach omelette meal provides about 26.3g of protein from a total serving weight of 390g. That is 6.7g of protein per 100g, which covers roughly 53% of the recommended daily intake of 50g.
What is the easiest way to track Spinach omelette meal calories?
The easiest way to track Spinach omelette meal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Spinach omelette meal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Veg + Eggs Plate | 610g | 636.8 | 47g | +256 kcal, more protein |
| Vegetable Egg Stir-fry | 230g | 222.0 | 14g | -158 kcal, less protein |
| Chicken with spinach and egg | 170g | 269.0 | 43.8g | -111 kcal, more protein |
| Egg & Veg Bowl | 375g | 222.5 | 17.3g | -157 kcal, less protein |
| Egg and Veggie Bowl | 220g | 174.0 | 11g | -206 kcal, less protein |