How many calories are in Omelette with vegetables and spiced okra?
Omelette with vegetables and spiced okra contains 528 calories per serving (26% of the 2,000 kcal daily value), with 29g fat, 39g carbs, and 21.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Omelette with vegetables and spiced okra
Nutritional value of Omelette with vegetables and spiced okra per 100 grams
What's inside Omelette with vegetables and spiced okra
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| omelette (3 eggs) | 120g | 150 kcal | 10g | 11.7g | 1.7g |
| carrot slices | 80g | 125 kcal | 1.3g | 0g | 25g |
| cucumber slices | 50g | 16 kcal | 0.6g | 0g | 4g |
| almonds and pistachios | 15g | 600 kcal | 20g | 46.7g | 33.3g |
| spiced fried okra | 100g | 150 kcal | 5g | 8g | 10g |
Where do the calories in Omelette with vegetables and spiced okra come from
How Omelette with vegetables and spiced okra fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 528 kcal | 26% |
| Protein | 21.3g | 43% |
| Fat | 29g | 45% |
| Carbs | 39g | 13% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Omelette with vegetables and spiced okra
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Omelette with vegetables and spiced okra
How many calories are in Omelette with vegetables and spiced okra?
A full serving of Omelette with vegetables and spiced okra contains approximately 528 kcal. The total serving weighs about 365g. Per 100 grams, that works out to 144.7 kcal.
Is Omelette with vegetables and spiced okra good for weight loss?
Omelette with vegetables and spiced okra has a low calorie density at 144.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Omelette with vegetables and spiced okra?
A serving of Omelette with vegetables and spiced okra provides about 21.3g of protein from a total serving weight of 365g. That is 5.8g of protein per 100g, which covers roughly 43% of the recommended daily intake of 50g.
What is the easiest way to track Omelette with vegetables and spiced okra calories?
The easiest way to track Omelette with vegetables and spiced okra is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Omelette with vegetables and spiced okra compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Veg + Eggs Plate | 610g | 636.8 | 47g | +108 kcal, more protein |
| Eggs with Okra and Cucumber | 250g | 232.0 | 15.3g | -296 kcal, less protein |
| Vegetable Omelette with Fruit and Nuts | 255g | 370.0 | 18.6g | -158 kcal, less protein |
| Rice meal with omelette and vegetables | 450g | 508.0 | 24g | -20 kcal, more protein |
| Veg omelette & nuts | 228g | 440.0 | 21.5g | -88 kcal, more protein |