How many calories are in Baladi bread & light cheddar?
Baladi bread & light cheddar contains 390 calories per serving (20% of the 2,000 kcal daily value), with 7g fat, 60.5g carbs, and 16g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Baladi bread & light cheddar
Nutritional value of Baladi bread & light cheddar per 100 grams
What's inside Baladi bread & light cheddar
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Baladi bread (Egyptian flatbread) | 120g | 275 kcal | 8.3g | 2.5g | 50g |
| Red light cheddar cheese (reduced-fat) | 20g | 300 kcal | 30g | 20g | 2.5g |
Where do the calories in Baladi bread & light cheddar come from
How Baladi bread & light cheddar fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 390 kcal | 20% |
| Protein | 16g | 32% |
| Fat | 7g | 11% |
| Carbs | 60.5g | 20% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Baladi bread & light cheddar
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Baladi bread & light cheddar
How many calories are in Baladi bread & light cheddar?
A full serving of Baladi bread & light cheddar contains approximately 390 kcal. The total serving weighs about 140g. Per 100 grams, that works out to 278.6 kcal.
Is Baladi bread & light cheddar good for weight loss?
Baladi bread & light cheddar has a high calorie density at 278.6 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Baladi bread & light cheddar?
A serving of Baladi bread & light cheddar provides about 16g of protein from a total serving weight of 140g. That is 11.4g of protein per 100g, which covers roughly 32% of the recommended daily intake of 50g.
What is the easiest way to track Baladi bread & light cheddar calories?
The easiest way to track Baladi bread & light cheddar is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Baladi bread & light cheddar compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Baladi bread with light cheddar | 150g | 408.0 | 17.4g | +18 kcal, more protein |
| Baladi bread with egg and cheese | 170g | 407.0 | 18.8g | +17 kcal, more protein |
| Baladi bread with egg, cheese, and cucumbers | 100g | 265.0 | 9g | -125 kcal, less protein |
| Baladi bread with egg and cheese snack | 590g | 767.0 | 25.3g | +377 kcal, more protein |
| Baladi bread | 150g | 405.0 | 13.5g | +15 kcal, less protein |