How many calories are in Grilled steak with vegetables?
Grilled steak with vegetables contains 950 calories per serving (48% of the 2,000 kcal daily value), with 50g fat, 60g carbs, and 68.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Grilled steak with vegetables
Nutritional value of Grilled steak with vegetables per 100 grams
What's inside Grilled steak with vegetables
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Grilled T-bone steak | 300g | 220 kcal | 20g | 16g | 0g |
| Roasted pumpkin slices | 150g | 80 kcal | 2g | 0g | 20g |
| Roasted cauliflower | 100g | 40 kcal | 3g | 0.5g | 7g |
| Pickled fennel with radish | 100g | 50 kcal | 1g | 0g | 10g |
| Roasted bell pepper salad | 100g | 60 kcal | 1g | 0g | 12g |
| Green herb sauce (chimichurri or similar) | 50g | 40 kcal | 1g | 3g | 2g |
Where do the calories in Grilled steak with vegetables come from
How Grilled steak with vegetables fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 950 kcal | 48% |
| Protein | 68.5g | 137% |
| Fat | 50g | 77% |
| Carbs | 60g | 20% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Grilled steak with vegetables
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Grilled steak with vegetables
How many calories are in Grilled steak with vegetables?
A full serving of Grilled steak with vegetables contains approximately 950 kcal. The total serving weighs about 800g. Per 100 grams, that works out to 118.8 kcal.
Is Grilled steak with vegetables good for weight loss?
Grilled steak with vegetables has a low calorie density at 118.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Grilled steak with vegetables?
A serving of Grilled steak with vegetables provides about 68.5g of protein from a total serving weight of 800g. That is 8.6g of protein per 100g, which covers roughly 137% of the recommended daily intake of 50g.
What is the easiest way to track Grilled steak with vegetables calories?
The easiest way to track Grilled steak with vegetables is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Grilled steak with vegetables compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Steak with rice and vegetables | 440g | 770.0 | 42.5g | -180 kcal, less protein |
| Chicken with rice and herb sauce | 310g | 348.0 | 34g | -602 kcal, less protein |
| Steak with veg | 385g | 628.0 | 39.4g | -322 kcal, less protein |
| Grilled Chicken Plate | 310g | 615.0 | 37.7g | -335 kcal, less protein |
| Vegetable Salad Plate | 170g | 90.0 | 3g | -860 kcal, less protein |