How many calories are in Bread with olives?
Bread with olives contains 190 calories per serving (10% of the 2,000 kcal daily value), with 2g fat, 29g carbs, and 6.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Bread with olives
Nutritional value of Bread with olives per 100 grams
What's inside Bread with olives
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| whole wheat bread | 60g | 250 kcal | 10g | 3.3g | 46.7g |
| black olives | 30g | 133.3 kcal | 1g | 0g | 3.3g |
Where do the calories in Bread with olives come from
How Bread with olives fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190 kcal | 10% |
| Protein | 6.3g | 13% |
| Fat | 2g | 3% |
| Carbs | 29g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Bread with olives
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Bread with olives
How many calories are in Bread with olives?
A full serving of Bread with olives contains approximately 190 kcal. The total serving weighs about 90g. Per 100 grams, that works out to 211.1 kcal.
Is Bread with olives good for weight loss?
Bread with olives has a moderate calorie density at 211.1 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Bread with olives?
A serving of Bread with olives provides about 6.3g of protein from a total serving weight of 90g. That is 7g of protein per 100g, which covers roughly 13% of the recommended daily intake of 50g.
What is the easiest way to track Bread with olives calories?
The easiest way to track Bread with olives is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Bread with olives compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Bread with cream cheese and olives | 120g | 247.0 | 6.8g | +57 kcal, more protein |
| Open Sandwich | 160g | 320.0 | 20.1g | +130 kcal, more protein |
| Simple breakfast | 900g | 1355.0 | 44g | +1165 kcal, more protein |
| Eggs with Bread and Olives | 190g | 360.0 | 19.3g | +170 kcal, more protein |
| Black Olives | 30g | 45.0 | 0.3g | -145 kcal, less protein |