How many calories are in Fried Gizzards?
Fried Gizzards contains 419.5 calories per serving (21% of the 2,000 kcal daily value), with 34.3g fat, 6g carbs, and 21.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Fried Gizzards
Nutritional value of Fried Gizzards per 100 grams
What's inside Fried Gizzards
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fried chicken gizzards | 125g | 270 kcal | 17g | 21g | 3g |
| pickled red onion | 12g | 40 kcal | 1g | 0.3g | 9g |
| cooking oil (absorbed) | 8g | 890 kcal | 0g | 100g | 0g |
| seasonings (soy sauce, spices) | 5g | 120 kcal | 10g | 1.2g | 24g |
Where do the calories in Fried Gizzards come from
How Fried Gizzards fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 419.5 kcal | 21% |
| Protein | 21.9g | 44% |
| Fat | 34.3g | 53% |
| Carbs | 6g | 2% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Fried Gizzards
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Fried Gizzards
How many calories are in Fried Gizzards?
A full serving of Fried Gizzards contains approximately 419.5 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 279.7 kcal.
Is Fried Gizzards good for weight loss?
Fried Gizzards has a high calorie density at 279.7 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Fried Gizzards?
A serving of Fried Gizzards provides about 21.9g of protein from a total serving weight of 150g. That is 14.6g of protein per 100g, which covers roughly 44% of the recommended daily intake of 50g.
What is the easiest way to track Fried Gizzards calories?
The easiest way to track Fried Gizzards is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Fried Gizzards compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Gizzard and Rice | 468g | 368.0 | 26.6g | -51 kcal, more protein |
| Rice with Offal | 265g | 376.0 | 19.1g | -43 kcal, less protein |
| Chicken & Vegs | 320g | 440.0 | 32g | +20 kcal, more protein |
| stir-fried pork chunks | 313g | 541.0 | 34.4g | +121 kcal, more protein |
| fried chicken rice | 375g | 0.0 | 0g | -419 kcal, less protein |