How many calories are in Savory Pancake with BBQ Sauce?
Savory Pancake with BBQ Sauce contains 408 calories per serving (20% of the 2,000 kcal daily value), with 25g fat, 32g carbs, and 7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Savory Pancake with BBQ Sauce
Nutritional value of Savory Pancake with BBQ Sauce per 100 grams
What's inside Savory Pancake with BBQ Sauce
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| savory pancake (egg and flour based) | 150g | 146.7 kcal | 4.7g | 5.3g | 20g |
| BBQ sauce (Kalleh brand) | 25g | 152 kcal | 0g | 12g | 4g |
| butter or oil used for cooking | 50g | 300 kcal | 0g | 28g | 2g |
Where do the calories in Savory Pancake with BBQ Sauce come from
How Savory Pancake with BBQ Sauce fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 408 kcal | 20% |
| Protein | 7g | 14% |
| Fat | 25g | 38% |
| Carbs | 32g | 11% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Savory Pancake with BBQ Sauce
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Savory Pancake with BBQ Sauce
How many calories are in Savory Pancake with BBQ Sauce?
A full serving of Savory Pancake with BBQ Sauce contains approximately 408 kcal. The total serving weighs about 225g. Per 100 grams, that works out to 181.3 kcal.
Is Savory Pancake with BBQ Sauce good for weight loss?
Savory Pancake with BBQ Sauce has a moderate calorie density at 181.3 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Savory Pancake with BBQ Sauce?
A serving of Savory Pancake with BBQ Sauce provides about 7g of protein from a total serving weight of 225g. That is 3.1g of protein per 100g, which covers roughly 14% of the recommended daily intake of 50g.
What is the easiest way to track Savory Pancake with BBQ Sauce calories?
The easiest way to track Savory Pancake with BBQ Sauce is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Savory Pancake with BBQ Sauce compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| savory pancake & yogurt | 266g | 378.0 | 18.2g | -30 kcal, more protein |
| Sweet fritters in sauce | 426g | 411.0 | 10g | +3 kcal, more protein |
| banana pancakes | 236g | 402.0 | 14.1g | -6 kcal, more protein |
| Banana egg pancake | 268g | 431.0 | 14.7g | +23 kcal, more protein |
| savory Indian pancake | 235g | 344.0 | 10.7g | -64 kcal, more protein |