How many calories are in Couscous with Mushrooms?
Couscous with Mushrooms contains 314 calories per serving (16% of the 2,000 kcal daily value), with 11.9g fat, 44g carbs, and 9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Couscous with Mushrooms
Nutritional value of Couscous with Mushrooms per 100 grams
What's inside Couscous with Mushrooms
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Cooked Couscous | 150g | 112 kcal | 3.8g | 0.2g | 23g |
| Sautéed Mushrooms | 60g | 46.7 kcal | 3g | 2.5g | 4.2g |
| Fresh Cabbage Salad | 120g | 25 kcal | 1.3g | 0.1g | 5.8g |
| Olive Oil | 10g | 880 kcal | 0g | 100g | 0g |
Where do the calories in Couscous with Mushrooms come from
How Couscous with Mushrooms fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 314 kcal | 16% |
| Protein | 9g | 18% |
| Fat | 11.9g | 18% |
| Carbs | 44g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Couscous with Mushrooms
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Couscous with Mushrooms
How many calories are in Couscous with Mushrooms?
A full serving of Couscous with Mushrooms contains approximately 314 kcal. The total serving weighs about 340g. Per 100 grams, that works out to 92.4 kcal.
Is Couscous with Mushrooms good for weight loss?
Couscous with Mushrooms has a low calorie density at 92.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Couscous with Mushrooms?
A serving of Couscous with Mushrooms provides about 9g of protein from a total serving weight of 340g. That is 2.6g of protein per 100g, which covers roughly 18% of the recommended daily intake of 50g.
What is the easiest way to track Couscous with Mushrooms calories?
The easiest way to track Couscous with Mushrooms is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Couscous with Mushrooms compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Couscous with Meatballs | 425g | 630.0 | 29.7g | +316 kcal, more protein |
| Couscous Salad | 118g | 148.0 | 4g | -166 kcal, less protein |
| Mediterranean Salad | 430g | 440.0 | 12.3g | +126 kcal, more protein |
| Chicken and Bulgur | 400g | 380.0 | 42.7g | +66 kcal, more protein |
| Couscous with vegetables | 100g | 164.0 | 6g | -150 kcal, less protein |