How many calories are in Fish & Rice Plate?
Fish & Rice Plate contains 584 calories per serving (29% of the 2,000 kcal daily value), with 21.6g fat, 66.6g carbs, and 32.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Fish & Rice Plate
Nutritional value of Fish & Rice Plate per 100 grams
What's inside Fish & Rice Plate
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fried fish (whole pieces, mixed batter) | 120g | 190 kcal | 19g | 12g | 0g |
| fried chicken skin / small fried chicken piece | 80g | 150 kcal | 7.5g | 7.5g | 15g |
| yellow rice (cooked, spiced with turmeric) | 90g | 143.3 kcal | 3g | 1g | 30g |
| banana (ripe, peeled) | 120g | 89.2 kcal | 1.1g | 0.3g | 23g |
Where do the calories in Fish & Rice Plate come from
How Fish & Rice Plate fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 584 kcal | 29% |
| Protein | 32.8g | 66% |
| Fat | 21.6g | 33% |
| Carbs | 66.6g | 22% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Fish & Rice Plate
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Fish & Rice Plate
How many calories are in Fish & Rice Plate?
A full serving of Fish & Rice Plate contains approximately 584 kcal. The total serving weighs about 410g. Per 100 grams, that works out to 142.4 kcal.
Is Fish & Rice Plate good for weight loss?
Fish & Rice Plate has a low calorie density at 142.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Fish & Rice Plate?
A serving of Fish & Rice Plate provides about 32.8g of protein from a total serving weight of 410g. That is 8g of protein per 100g, which covers roughly 66% of the recommended daily intake of 50g.
What is the easiest way to track Fish & Rice Plate calories?
The easiest way to track Fish & Rice Plate is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Fish & Rice Plate compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice & Fried Chicken | 470g | 715.0 | 30.3g | +131 kcal, less protein |
| Rice, fried chicken & banana | 291.5g | 490.3 | 22.6g | -93 kcal, less protein |
| Rice plate | 285g | 486.0 | 17.3g | -98 kcal, less protein |
| Fried chicken & rice | 470g | 1058.0 | 69.1g | +474 kcal, more protein |
| rice & chicken & banana | 284g | 367.5 | 26.6g | -216 kcal, less protein |