How many calories are in Buckwheat with Pork?
Buckwheat with Pork contains 307 calories per serving (15% of the 2,000 kcal daily value), with 8g fat, 40.5g carbs, and 26.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Buckwheat with Pork
Nutritional value of Buckwheat with Pork per 100 grams
What's inside Buckwheat with Pork
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked buckwheat groats | 150g | 73.3 kcal | 2.7g | 0.7g | 15.3g |
| boiled pork meat | 100g | 120 kcal | 20g | 7g | 0g |
| boiled potatoes | 100g | 70 kcal | 2g | 0g | 16g |
| boiled cabbage | 30g | 23.3 kcal | 1.7g | 0g | 5g |
Where do the calories in Buckwheat with Pork come from
How Buckwheat with Pork fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 307 kcal | 15% |
| Protein | 26.5g | 53% |
| Fat | 8g | 12% |
| Carbs | 40.5g | 14% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Buckwheat with Pork
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Buckwheat with Pork
How many calories are in Buckwheat with Pork?
A full serving of Buckwheat with Pork contains approximately 307 kcal. The total serving weighs about 380g. Per 100 grams, that works out to 80.8 kcal.
Is Buckwheat with Pork good for weight loss?
Buckwheat with Pork has a low calorie density at 80.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Buckwheat with Pork?
A serving of Buckwheat with Pork provides about 26.5g of protein from a total serving weight of 380g. That is 7g of protein per 100g, which covers roughly 53% of the recommended daily intake of 50g.
What is the easiest way to track Buckwheat with Pork calories?
The easiest way to track Buckwheat with Pork is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Buckwheat with Pork compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Pork ribs with cabbage | 250g | 267.0 | 21g | -40 kcal, less protein |
| Vegetable stew with meat | 430g | 247.0 | 13.4g | -60 kcal, less protein |
| Sausage with potatoes and cabbage | 210g | 380.0 | 15g | +73 kcal, less protein |
| Pork Nilaga | 800g | 332.0 | 24.8g | +25 kcal, less protein |
| Buckwheat with Potatoes | 150g | 540.0 | 18g | +233 kcal, less protein |