How many calories are in Vegetable stew with meat?
Vegetable stew with meat contains 247 calories per serving (12% of the 2,000 kcal daily value), with 7.6g fat, 34.1g carbs, and 13.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Vegetable stew with meat
Nutritional value of Vegetable stew with meat per 100 grams
What's inside Vegetable stew with meat
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| boiled potatoes | 150g | 70 kcal | 1.7g | 0.1g | 13.3g |
| boiled mushrooms | 80g | 27.5 kcal | 3.9g | 0.4g | 4.1g |
| boiled cabbage | 100g | 25 kcal | 1.3g | 0.1g | 5.8g |
| pork or beef meat pieces | 50g | 140 kcal | 10g | 14g | 0g |
| sun-dried tomatoes | 30g | 50 kcal | 3.3g | 0g | 10g |
| garlic | 20g | 50 kcal | 2.5g | 0g | 10g |
Where do the calories in Vegetable stew with meat come from
How Vegetable stew with meat fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 247 kcal | 12% |
| Protein | 13.4g | 27% |
| Fat | 7.6g | 12% |
| Carbs | 34.1g | 11% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Vegetable stew with meat
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Vegetable stew with meat
How many calories are in Vegetable stew with meat?
A full serving of Vegetable stew with meat contains approximately 247 kcal. The total serving weighs about 430g. Per 100 grams, that works out to 57.4 kcal.
Is Vegetable stew with meat good for weight loss?
Vegetable stew with meat has a low calorie density at 57.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Vegetable stew with meat?
A serving of Vegetable stew with meat provides about 13.4g of protein from a total serving weight of 430g. That is 3.1g of protein per 100g, which covers roughly 27% of the recommended daily intake of 50g.
What is the easiest way to track Vegetable stew with meat calories?
The easiest way to track Vegetable stew with meat is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Vegetable stew with meat compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Buckwheat with Pork | 380g | 307.0 | 26.5g | +60 kcal, more protein |
| Pork Nilaga | 800g | 332.0 | 24.8g | +85 kcal, more protein |
| Pork ribs with cabbage | 250g | 267.0 | 21g | +20 kcal, more protein |
| Sausage with potatoes and cabbage | 210g | 380.0 | 15g | +133 kcal, more protein |
| Cabbage stew | 1,365g | 422.0 | 26.4g | +175 kcal, more protein |