How many calories are in Vegetarian meal with flatbread, tofu stir-fry, and yogurt?
Vegetarian meal with flatbread, tofu stir-fry, and yogurt contains 490 calories per serving (25% of the 2,000 kcal daily value), with 11g fat, 75g carbs, and 22g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Vegetarian meal with flatbread, tofu stir-fry, and yogurt
Nutritional value of Vegetarian meal with flatbread, tofu stir-fry, and yogurt per 100 grams
What's inside Vegetarian meal with flatbread, tofu stir-fry, and yogurt
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| corn flatbread (arepa or similar) | 120g | 183.3 kcal | 5g | 2.5g | 33.3g |
| vegetable stir-fry with tofu (onion, bell pepper, tofu, spices) | 150g | 86.7 kcal | 6.7g | 3.3g | 10g |
| strawberry yogurt | 200g | 70 kcal | 3g | 1.5g | 10g |
Where do the calories in Vegetarian meal with flatbread, tofu stir-fry, and yogurt come from
How Vegetarian meal with flatbread, tofu stir-fry, and yogurt fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 490 kcal | 25% |
| Protein | 22g | 44% |
| Fat | 11g | 17% |
| Carbs | 75g | 25% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Vegetarian meal with flatbread, tofu stir-fry, and yogurt
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Vegetarian meal with flatbread, tofu stir-fry, and yogurt
How many calories are in Vegetarian meal with flatbread, tofu stir-fry, and yogurt?
A full serving of Vegetarian meal with flatbread, tofu stir-fry, and yogurt contains approximately 490 kcal. The total serving weighs about 470g. Per 100 grams, that works out to 104.3 kcal.
Is Vegetarian meal with flatbread, tofu stir-fry, and yogurt good for weight loss?
Vegetarian meal with flatbread, tofu stir-fry, and yogurt has a low calorie density at 104.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Vegetarian meal with flatbread, tofu stir-fry, and yogurt?
A serving of Vegetarian meal with flatbread, tofu stir-fry, and yogurt provides about 22g of protein from a total serving weight of 470g. That is 4.7g of protein per 100g, which covers roughly 44% of the recommended daily intake of 50g.
What is the easiest way to track Vegetarian meal with flatbread, tofu stir-fry, and yogurt calories?
The easiest way to track Vegetarian meal with flatbread, tofu stir-fry, and yogurt is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Vegetarian meal with flatbread, tofu stir-fry, and yogurt compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Vegetarian meal with flatbread | 420g | 520.0 | 22g | +30 kcal, same protein |
| Vegan Flatbread Meal | 400g | 700.0 | 32g | +210 kcal, more protein |
| Rice with fried tofu and egg | 270g | 560.0 | 22.7g | +70 kcal, more protein |
| savory fried flat | 165g | 470.0 | 15g | -20 kcal, less protein |
| Vegetable Stuffed Flatbread | 250g | 450.0 | 11g | -40 kcal, less protein |