How many calories are in Buckwheat and Beef?
Buckwheat and Beef contains 385 calories per serving (19% of the 2,000 kcal daily value), with 23g fat, 20g carbs, and 28g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Buckwheat and Beef
Nutritional value of Buckwheat and Beef per 100 grams
What's inside Buckwheat and Beef
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Cooked buckwheat | 80g | 92.5 kcal | 3.8g | 1.3g | 20g |
| Beef stew with carrots and onions | 100g | 240 kcal | 20g | 16g | 4g |
| chees suluguni | 25g | 284 kcal | 20g | 24g | 0g |
Where do the calories in Buckwheat and Beef come from
How Buckwheat and Beef fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 385 kcal | 19% |
| Protein | 28g | 56% |
| Fat | 23g | 35% |
| Carbs | 20g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Buckwheat and Beef
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Buckwheat and Beef
How many calories are in Buckwheat and Beef?
A full serving of Buckwheat and Beef contains approximately 385 kcal. The total serving weighs about 205g. Per 100 grams, that works out to 187.8 kcal.
Is Buckwheat and Beef good for weight loss?
Buckwheat and Beef has a moderate calorie density at 187.8 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Buckwheat and Beef?
A serving of Buckwheat and Beef provides about 28g of protein from a total serving weight of 205g. That is 13.7g of protein per 100g, which covers roughly 56% of the recommended daily intake of 50g.
What is the easiest way to track Buckwheat and Beef calories?
The easiest way to track Buckwheat and Beef is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Buckwheat and Beef compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Ugali with beef stew and spinach | 370g | 450.0 | 22g | +65 kcal, less protein |
| Ugali with Beef Stew | 400g | 370.0 | 22g | -15 kcal, less protein |
| Buckwheat with Beef | 325g | 481.0 | 30.9g | +96 kcal, more protein |
| Buckwheat and Beef | 335g | 470.0 | 37.4g | +85 kcal, more protein |
| Beef Stew with Rice and Ugali | 500g | 595.0 | 26.1g | +210 kcal, less protein |