How many calories are in Shredded chicken bowl?
Shredded chicken bowl contains 553 calories per serving (28% of the 2,000 kcal daily value), with 29.9g fat, 27g carbs, and 49.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Shredded chicken bowl
Nutritional value of Shredded chicken bowl per 100 grams
What's inside Shredded chicken bowl
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Chicken (shredded, cooked, mixed pieces) | 280g | 150 kcal | 16.6g | 8.9g | 2.3g |
| Green chili / sliced peppers | 30g | 140 kcal | 3.3g | 0.3g | 30g |
| Garlic cloves (whole, cooked) | 30g | 150 kcal | 6.7g | 1g | 32.7g |
| Cooking oil / residual from stir-fry | 20g | 200 kcal | 0g | 22.5g | 2.5g |
| Red chili flakes / small chili pieces | 10g | 60 kcal | 1g | 1g | 14g |
Where do the calories in Shredded chicken bowl come from
How Shredded chicken bowl fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 553 kcal | 28% |
| Protein | 49.5g | 99% |
| Fat | 29.9g | 46% |
| Carbs | 27g | 9% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Shredded chicken bowl
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Shredded chicken bowl
How many calories are in Shredded chicken bowl?
A full serving of Shredded chicken bowl contains approximately 553 kcal. The total serving weighs about 370g. Per 100 grams, that works out to 149.5 kcal.
Is Shredded chicken bowl good for weight loss?
Shredded chicken bowl has a low calorie density at 149.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Shredded chicken bowl?
A serving of Shredded chicken bowl provides about 49.5g of protein from a total serving weight of 370g. That is 13.4g of protein per 100g, which covers roughly 99% of the recommended daily intake of 50g.
What is the easiest way to track Shredded chicken bowl calories?
The easiest way to track Shredded chicken bowl is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Shredded chicken bowl compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Spiced Chicken Scramble | 555g | 1507.0 | 50g | +954 kcal, more protein |
| Stir-fry with rice | 290g | 362.0 | 44.8g | -191 kcal, less protein |
| Spicy Chicken Curry | 340g | 420.0 | 37g | -133 kcal, less protein |
| Chicken curry | 777g | 2367.0 | 139.8g | +1814 kcal, more protein |
| stir-fried pork chunks | 313g | 541.0 | 34.4g | -12 kcal, less protein |