How many calories are in Protein shake with fruit and coffee?
Protein shake with fruit and coffee contains 320 calories per serving (16% of the 2,000 kcal daily value), with 1.6g fat, 52.4g carbs, and 27g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Protein shake with fruit and coffee
Nutritional value of Protein shake with fruit and coffee per 100 grams
What's inside Protein shake with fruit and coffee
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Protein powder (1 scoop) | 30g | 400 kcal | 80g | 3.3g | 10g |
| Kerala Banana (1 medium) | 150g | 89.3 kcal | 1g | 0.3g | 22.7g |
| Filter coffee (2 cups) | 480g | 0.8 kcal | 0.1g | 0g | 0g |
| Orange (1 medium) | 130g | 47.7 kcal | 0.9g | 0.2g | 11.8g |
Where do the calories in Protein shake with fruit and coffee come from
How Protein shake with fruit and coffee fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 320 kcal | 16% |
| Protein | 27g | 54% |
| Fat | 1.6g | 2% |
| Carbs | 52.4g | 17% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Protein shake with fruit and coffee
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Protein shake with fruit and coffee
How many calories are in Protein shake with fruit and coffee?
A full serving of Protein shake with fruit and coffee contains approximately 320 kcal. The total serving weighs about 790g. Per 100 grams, that works out to 40.5 kcal.
Is Protein shake with fruit and coffee good for weight loss?
Protein shake with fruit and coffee has a low calorie density at 40.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Protein shake with fruit and coffee?
A serving of Protein shake with fruit and coffee provides about 27g of protein from a total serving weight of 790g. That is 3.4g of protein per 100g, which covers roughly 54% of the recommended daily intake of 50g.
What is the easiest way to track Protein shake with fruit and coffee calories?
The easiest way to track Protein shake with fruit and coffee is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Protein shake with fruit and coffee compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Coffee with Protein and Bananas | 450g | 282.0 | 22.3g | -38 kcal, less protein |
| protein_breakfast | 510g | 618.0 | 41.9g | +298 kcal, more protein |
| Snack meal | 497.5g | 528.0 | 39.3g | +208 kcal, more protein |
| Protein shake with egg whites and banana | 280g | 293.0 | 39g | -27 kcal, more protein |
| Protein shake | 148g | 225.0 | 25.3g | -95 kcal, less protein |