How many calories are in Smoked Salmon Salad?
Smoked Salmon Salad contains 380 calories per serving (19% of the 2,000 kcal daily value), with 30.1g fat, 7.1g carbs, and 22.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Smoked Salmon Salad
Nutritional value of Smoked Salmon Salad per 100 grams
What's inside Smoked Salmon Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Smoked Salmon | 80g | 183.8 kcal | 18.3g | 13g | 0g |
| Poached Egg | 50g | 144 kcal | 12.6g | 9.6g | 0.8g |
| Mixed Salad Greens (Lettuce, Radicchio) | 100g | 15 kcal | 1.2g | 0.2g | 2.9g |
| Bell Peppers | 30g | 30 kcal | 1g | 0.3g | 6.3g |
| Black Olives | 15g | 113.3 kcal | 0.7g | 10.7g | 6g |
| Vinaigrette Dressing | 20g | 600 kcal | 0g | 65g | 5g |
Where do the calories in Smoked Salmon Salad come from
How Smoked Salmon Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 380 kcal | 19% |
| Protein | 22.5g | 45% |
| Fat | 30.1g | 46% |
| Carbs | 7.1g | 2% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Smoked Salmon Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Smoked Salmon Salad
How many calories are in Smoked Salmon Salad?
A full serving of Smoked Salmon Salad contains approximately 380 kcal. The total serving weighs about 295g. Per 100 grams, that works out to 128.8 kcal.
Is Smoked Salmon Salad good for weight loss?
Smoked Salmon Salad has a low calorie density at 128.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Smoked Salmon Salad?
A serving of Smoked Salmon Salad provides about 22.5g of protein from a total serving weight of 295g. That is 7.6g of protein per 100g, which covers roughly 45% of the recommended daily intake of 50g.
What is the easiest way to track Smoked Salmon Salad calories?
The easiest way to track Smoked Salmon Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Smoked Salmon Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Veg Stew & Salad | 400g | 509.0 | 19.6g | +129 kcal, less protein |
| Shrimp Salad | 340g | 384.0 | 37.5g | +4 kcal, more protein |
| Fresh Vegetable Salad | 350g | 196.5 | 3g | -183 kcal, less protein |
| Grilled Chicken Salad | 325g | 477.0 | 38g | +97 kcal, more protein |
| Seafood Salad | 285g | 279.5 | 17.6g | -100 kcal, less protein |