How many calories are in Steak with Potato?
Steak with Potato contains 692 calories per serving (35% of the 2,000 kcal daily value), with 42.1g fat, 30g carbs, and 47g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Steak with Potato
Nutritional value of Steak with Potato per 100 grams
What's inside Steak with Potato
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Grilled beef steak | 160g | 250 kcal | 26.3g | 15g | 0g |
| Roasted potato wedge | 50g | 88 kcal | 2g | 0.2g | 20g |
| Vegetable stew (ratatouille) | 80g | 60 kcal | 1.3g | 3.8g | 6.3g |
| Cooking oil and meat juices | 15g | 800 kcal | 0g | 93.3g | 0g |
| White crusty bread | 30g | 266.7 kcal | 10g | 3.3g | 50g |
Where do the calories in Steak with Potato come from
How Steak with Potato fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 692 kcal | 35% |
| Protein | 47g | 94% |
| Fat | 42.1g | 65% |
| Carbs | 30g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Steak with Potato
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Steak with Potato
How many calories are in Steak with Potato?
A full serving of Steak with Potato contains approximately 692 kcal. The total serving weighs about 335g. Per 100 grams, that works out to 206.6 kcal.
Is Steak with Potato good for weight loss?
Steak with Potato has a moderate calorie density at 206.6 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Steak with Potato?
A serving of Steak with Potato provides about 47g of protein from a total serving weight of 335g. That is 14g of protein per 100g, which covers roughly 94% of the recommended daily intake of 50g.
What is the easiest way to track Steak with Potato calories?
The easiest way to track Steak with Potato is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Steak with Potato compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Steak and Potato | 255g | 410.0 | 28.5g | -282 kcal, less protein |
| Steak and Sweet Potatoes | 405g | 765.0 | 42.4g | +73 kcal, less protein |
| Steak and Mash | 375g | 505.0 | 28.8g | -187 kcal, less protein |
| Steak and Eggs | 392g | 531.0 | 42.8g | -161 kcal, less protein |
| Steak with Asparagus | 352g | 571.0 | 43.7g | -121 kcal, less protein |