How many calories are in Grilled Octopus with Rice and Veggies?
Grilled Octopus with Rice and Veggies contains 465 calories per serving (23% of the 2,000 kcal daily value), with 10.9g fat, 57.5g carbs, and 34.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Grilled Octopus with Rice and Veggies
Nutritional value of Grilled Octopus with Rice and Veggies per 100 grams
What's inside Grilled Octopus with Rice and Veggies
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| yellow basmati rice | 150g | 130 kcal | 2.8g | 0.3g | 29g |
| mixed sautéed vegetables (carrots, red bell pepper, onions, eggplant) | 120g | 50 kcal | 1.7g | 0.4g | 10g |
| grilled octopus with light seasoning | 130g | 161.5 kcal | 21.5g | 7.7g | 1.5g |
Where do the calories in Grilled Octopus with Rice and Veggies come from
How Grilled Octopus with Rice and Veggies fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 465 kcal | 23% |
| Protein | 34.2g | 68% |
| Fat | 10.9g | 17% |
| Carbs | 57.5g | 19% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Grilled Octopus with Rice and Veggies
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Grilled Octopus with Rice and Veggies
How many calories are in Grilled Octopus with Rice and Veggies?
A full serving of Grilled Octopus with Rice and Veggies contains approximately 465 kcal. The total serving weighs about 400g. Per 100 grams, that works out to 116.3 kcal.
Is Grilled Octopus with Rice and Veggies good for weight loss?
Grilled Octopus with Rice and Veggies has a low calorie density at 116.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Grilled Octopus with Rice and Veggies?
A serving of Grilled Octopus with Rice and Veggies provides about 34.2g of protein from a total serving weight of 400g. That is 8.6g of protein per 100g, which covers roughly 68% of the recommended daily intake of 50g.
What is the easiest way to track Grilled Octopus with Rice and Veggies calories?
The easiest way to track Grilled Octopus with Rice and Veggies is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Grilled Octopus with Rice and Veggies compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with grilled eggplant and sausage | 230g | 325.0 | 11.4g | -140 kcal, less protein |
| Grilled Pork with Rice and Octopus Salad | 250g | 143.0 | 9g | -322 kcal, less protein |
| Grilled Pork with Rice and Veggies | 310g | 381.0 | 27.8g | -84 kcal, less protein |
| Grilled Beef with Rice and Salad | 470g | 560.0 | 32.2g | +95 kcal, less protein |
| Grilled seafood platter | 365g | 494.0 | 69.1g | +29 kcal, more protein |