How many calories are in Bharwa Karela?
Bharwa Karela contains 323 calories per serving (16% of the 2,000 kcal daily value), with 27.3g fat, 9.6g carbs, and 11.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Bharwa Karela
Nutritional value of Bharwa Karela per 100 grams
What's inside Bharwa Karela
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Bitter Gourd (Karela) | 180g | 17.2 kcal | 1g | 0.2g | 3.7g |
| Paneer Stuffing | 100g | 160 kcal | 10g | 12g | 3g |
| Vegetable Oil (for frying) | 15g | 880 kcal | 0g | 100g | 0g |
Where do the calories in Bharwa Karela come from
How Bharwa Karela fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 323 kcal | 16% |
| Protein | 11.8g | 24% |
| Fat | 27.3g | 42% |
| Carbs | 9.6g | 3% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Bharwa Karela
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Bharwa Karela
How many calories are in Bharwa Karela?
A full serving of Bharwa Karela contains approximately 323 kcal. The total serving weighs about 295g. Per 100 grams, that works out to 109.5 kcal.
Is Bharwa Karela good for weight loss?
Bharwa Karela has a low calorie density at 109.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Bharwa Karela?
A serving of Bharwa Karela provides about 11.8g of protein from a total serving weight of 295g. That is 4g of protein per 100g, which covers roughly 24% of the recommended daily intake of 50g.
What is the easiest way to track Bharwa Karela calories?
The easiest way to track Bharwa Karela is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Bharwa Karela compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Eggs with gourd | 630g | 622.0 | 39.2g | +299 kcal, more protein |
| Paneer Patty | 140g | 345.0 | 19g | +22 kcal, more protein |
| Besan Cheela with Paneer | 180g | 565.0 | 33.7g | +242 kcal, more protein |
| Paneer cutlets | 101g | 303.0 | 15g | -20 kcal, more protein |
| Indian thali (roti + curries) | 420g | 642.0 | 20.6g | +319 kcal, more protein |