How many calories are in Chapati & Channa?
Chapati & Channa contains 908 calories per serving (45% of the 2,000 kcal daily value), with 14.6g fat, 159.4g carbs, and 32.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chapati & Channa
Nutritional value of Chapati & Channa per 100 grams
What's inside Chapati & Channa
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| chapati (whole wheat) x3 | 240g | 310 kcal | 10g | 5g | 55g |
| channa (boiled chickpeas) | 100g | 164 kcal | 8.9g | 2.6g | 27.4g |
Where do the calories in Chapati & Channa come from
How Chapati & Channa fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 908 kcal | 45% |
| Protein | 32.9g | 66% |
| Fat | 14.6g | 22% |
| Carbs | 159.4g | 53% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chapati & Channa
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chapati & Channa
How many calories are in Chapati & Channa?
A full serving of Chapati & Channa contains approximately 908 kcal. The total serving weighs about 340g. Per 100 grams, that works out to 267.1 kcal.
Is Chapati & Channa good for weight loss?
Chapati & Channa has a high calorie density at 267.1 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Chapati & Channa?
A serving of Chapati & Channa provides about 32.9g of protein from a total serving weight of 340g. That is 9.7g of protein per 100g, which covers roughly 66% of the recommended daily intake of 50g.
What is the easiest way to track Chapati & Channa calories?
The easiest way to track Chapati & Channa is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chapati & Channa compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Roti & Chana | 370g | 630.0 | 24g | -278 kcal, less protein |
| Chapati with Black Chickpeas | 120g | 350.0 | 15g | -558 kcal, less protein |
| Chickpeas with Roti | 160g | 300.0 | 14g | -608 kcal, less protein |
| Chapati with Chana Masala | 350g | 470.0 | 18g | -438 kcal, less protein |
| Chickpeas with Chapati | 200g | 370.0 | 16g | -538 kcal, less protein |