How many calories are in Rice with lentils, okra, beef, and fish?
Rice with lentils, okra, beef, and fish contains 705 calories per serving (35% of the 2,000 kcal daily value), with 23.9g fat, 70g carbs, and 49.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Rice with lentils, okra, beef, and fish
Nutritional value of Rice with lentils, okra, beef, and fish per 100 grams
What's inside Rice with lentils, okra, beef, and fish
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Cooked white rice | 150g | 136.7 kcal | 2.9g | 0.3g | 30g |
| Cooked okra (fried or sautéed) | 80g | 112.5 kcal | 3.8g | 0.6g | 18.8g |
| Cooked lentils with spices | 100g | 120 kcal | 9g | 5g | 10g |
| Fried beef chunks | 60g | 250 kcal | 25g | 16.7g | 0g |
| Fried whole fish (small) | 70g | 200 kcal | 25.7g | 11.4g | 0g |
Where do the calories in Rice with lentils, okra, beef, and fish come from
How Rice with lentils, okra, beef, and fish fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 705 kcal | 35% |
| Protein | 49.3g | 99% |
| Fat | 23.9g | 37% |
| Carbs | 70g | 23% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with lentils, okra, beef, and fish
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with lentils, okra, beef, and fish
How many calories are in Rice with lentils, okra, beef, and fish?
A full serving of Rice with lentils, okra, beef, and fish contains approximately 705 kcal. The total serving weighs about 460g. Per 100 grams, that works out to 153.3 kcal.
Is Rice with lentils, okra, beef, and fish good for weight loss?
Rice with lentils, okra, beef, and fish has a moderate calorie density at 153.3 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Rice with lentils, okra, beef, and fish?
A serving of Rice with lentils, okra, beef, and fish provides about 49.3g of protein from a total serving weight of 460g. That is 10.7g of protein per 100g, which covers roughly 99% of the recommended daily intake of 50g.
What is the easiest way to track Rice with lentils, okra, beef, and fish calories?
The easiest way to track Rice with lentils, okra, beef, and fish is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with lentils, okra, beef, and fish compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice, Fish, and Dal | 610g | 989.0 | 47g | +284 kcal, less protein |
| Fish with rice and okra | 350g | 405.0 | 26g | -300 kcal, less protein |
| Fish with lentils and vegetables | 300g | 340.0 | 27g | -365 kcal, less protein |
| Rice with Dal, Spinach, and Fried Fish | 360g | 500.0 | 31.2g | -205 kcal, less protein |
| Rice with fried fish, beef, and vegetables | 470g | 706.0 | 45.2g | +1 kcal, less protein |