How many calories are in Instant oats sachet?
Instant oats sachet contains 150 calories per serving (8% of the 2,000 kcal daily value), with 2g fat, 30g carbs, and 4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Instant oats sachet
Nutritional value of Instant oats sachet per 100 grams
What's inside Instant oats sachet
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| instant oats honey banana flavored sachet | 40g | 375 kcal | 10g | 5g | 75g |
Where do the calories in Instant oats sachet come from
How Instant oats sachet fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150 kcal | 8% |
| Protein | 4g | 8% |
| Fat | 2g | 3% |
| Carbs | 30g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Instant oats sachet
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Instant oats sachet
How many calories are in Instant oats sachet?
A full serving of Instant oats sachet contains approximately 150 kcal. The total serving weighs about 40g. Per 100 grams, that works out to 375 kcal.
Is Instant oats sachet good for weight loss?
Instant oats sachet has a high calorie density at 375 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Instant oats sachet?
A serving of Instant oats sachet provides about 4g of protein from a total serving weight of 40g. That is 10g of protein per 100g, which covers roughly 8% of the recommended daily intake of 50g.
What is the easiest way to track Instant oats sachet calories?
The easiest way to track Instant oats sachet is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Instant oats sachet compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Quaker Oats Banana Honey | 40g | 150.0 | 4g | +0 kcal, same protein |
| Quaker Oats flavored | 17g | 81.4 | 2.4g | -68 kcal, less protein |
| Instant oats | 40g | 152.0 | 5.2g | +2 kcal, more protein |
| Oat Snack | 40g | 210.0 | 4g | +60 kcal, same protein |
| Oatmeal with Banana | 230g | 167.0 | 4.4g | +17 kcal, more protein |