How many calories are in Moong Chilla?
Moong Chilla contains 500 calories per serving (25% of the 2,000 kcal daily value), with 10g fat, 69.6g carbs, and 25.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Moong Chilla
Nutritional value of Moong Chilla per 100 grams
What's inside Moong Chilla
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| split yellow moong dal (soaked, ground batter equivalent) | 120g | 340 kcal | 20g | 3g | 52g |
| onion (finely chopped) | 40g | 25 kcal | 0.8g | 0.3g | 5.5g |
| green chili (finely chopped) | 15g | 40 kcal | 1.3g | 0.7g | 6.7g |
| fresh coriander (small amount) | 6g | 33.3 kcal | 3.3g | 0g | 6.7g |
| oil for cooking (1 tablespoon total used across pancakes) | 6g | 900 kcal | 0g | 100g | 0g |
| seasonings: salt, turmeric, cumin powder (combined) | 8g | 250 kcal | 5g | 2.5g | 45g |
Where do the calories in Moong Chilla come from
How Moong Chilla fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 500 kcal | 25% |
| Protein | 25.1g | 50% |
| Fat | 10g | 15% |
| Carbs | 69.6g | 23% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Moong Chilla
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Moong Chilla
How many calories are in Moong Chilla?
A full serving of Moong Chilla contains approximately 500 kcal. The total serving weighs about 195g. Per 100 grams, that works out to 256.4 kcal.
Is Moong Chilla good for weight loss?
Moong Chilla has a high calorie density at 256.4 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Moong Chilla?
A serving of Moong Chilla provides about 25.1g of protein from a total serving weight of 195g. That is 12.9g of protein per 100g, which covers roughly 50% of the recommended daily intake of 50g.
What is the easiest way to track Moong Chilla calories?
The easiest way to track Moong Chilla is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Moong Chilla compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Moong Dal Cheela | 200g | 566.3 | 36.5g | +66 kcal, more protein |
| Besan Pancake | 140g | 235.0 | 6.5g | -265 kcal, less protein |
| Moong Chilla | 165g | 213.0 | 23g | -287 kcal, less protein |
| Besan Chilla | 210g | 495.0 | 24.6g | -5 kcal, less protein |
| savory Indian pancake | 235g | 344.0 | 10.7g | -156 kcal, less protein |