How many calories are in Moong Dal Cheela?
Moong Dal Cheela contains 566.3 calories per serving (28% of the 2,000 kcal daily value), with 19.6g fat, 69g carbs, and 36.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Moong Dal Cheela
Nutritional value of Moong Dal Cheela per 100 grams
What's inside Moong Dal Cheela
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| split yellow moong dal (soaked & ground batter) | 150g | 344 kcal | 24g | 10g | 44g |
| vegetable oil (for frying) | 10g | 400 kcal | 0g | 45g | 10g |
| onion (finely chopped) | 30g | 25 kcal | 1g | 0.3g | 5g |
| fresh coriander (cilantro) | 5g | 30 kcal | 2g | 0g | 4g |
| green chili | 5g | 26 kcal | 2g | 0g | 6g |
Where do the calories in Moong Dal Cheela come from
How Moong Dal Cheela fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 566.3 kcal | 28% |
| Protein | 36.5g | 73% |
| Fat | 19.6g | 30% |
| Carbs | 69g | 23% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Moong Dal Cheela
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Moong Dal Cheela
How many calories are in Moong Dal Cheela?
A full serving of Moong Dal Cheela contains approximately 566.3 kcal. The total serving weighs about 200g. Per 100 grams, that works out to 283.2 kcal.
Is Moong Dal Cheela good for weight loss?
Moong Dal Cheela has a high calorie density at 283.2 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Moong Dal Cheela?
A serving of Moong Dal Cheela provides about 36.5g of protein from a total serving weight of 200g. That is 18.3g of protein per 100g, which covers roughly 73% of the recommended daily intake of 50g.
What is the easiest way to track Moong Dal Cheela calories?
The easiest way to track Moong Dal Cheela is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Moong Dal Cheela compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Moong Chilla | 195g | 500.0 | 25.1g | -66 kcal, less protein |
| Bhel Puri Snack | 115g | 409.0 | 13g | -157 kcal, less protein |
| Moong Chilla | 165g | 213.0 | 23g | -353 kcal, less protein |
| Moong Dal Chilla | 165g | 394.0 | 24.5g | -172 kcal, less protein |
| Besan Chilla | 210g | 495.0 | 24.6g | -71 kcal, less protein |