How many calories are in Uppumav?
Uppumav contains 210 calories per serving (11% of the 2,000 kcal daily value), with 2g fat, 40g carbs, and 6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Uppumav
Nutritional value of Uppumav per 100 grams
What's inside Uppumav
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Uppumav (semolina upma) | 150g | 140 kcal | 4g | 1.3g | 26.7g |
Where do the calories in Uppumav come from
How Uppumav fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 11% |
| Protein | 6g | 12% |
| Fat | 2g | 3% |
| Carbs | 40g | 13% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Uppumav
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Uppumav
How many calories are in Uppumav?
A full serving of Uppumav contains approximately 210 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 140 kcal.
Is Uppumav good for weight loss?
Uppumav has a low calorie density at 140 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Uppumav?
A serving of Uppumav provides about 6g of protein from a total serving weight of 150g. That is 4g of protein per 100g, which covers roughly 12% of the recommended daily intake of 50g.
What is the easiest way to track Uppumav calories?
The easiest way to track Uppumav is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Uppumav compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Upma | 200g | 260.0 | 6g | +50 kcal, same protein |
| Rava Upma | 150g | 520.0 | 12g | +310 kcal, more protein |
| Upma with Banana | 200g | 209.0 | 4.6g | -1 kcal, less protein |
| Idly with Semiya Upma | 280g | 392.0 | 9.5g | +182 kcal, more protein |
| Upma with Vegetable Curry | 230g | 300.0 | 7g | +90 kcal, more protein |