How many calories are in Pasta with pulled meat?
Pasta with pulled meat contains 400 calories per serving (20% of the 2,000 kcal daily value), with 17g fat, 45g carbs, and 18g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Pasta with pulled meat
Nutritional value of Pasta with pulled meat per 100 grams
What's inside Pasta with pulled meat
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked whole-wheat fusilli pasta | 117g | 162.4 kcal | 6.8g | 0.9g | 34.2g |
| pulled roasted chicken (dark & light mix, shredded) | 52g | 200 kcal | 15.4g | 15.4g | 0g |
| cheese sauce / nacho cheese (processed) | 26g | 350 kcal | 11.5g | 30.8g | 15.4g |
| cooking oil absorbed / pan drippings (olive or vegetable) | 3g | 400 kcal | 0g | 0g | 0g |
| seasoning/spices (paprika, salt, pepper) | 2g | 200 kcal | 0g | 0g | 50g |
Where do the calories in Pasta with pulled meat come from
How Pasta with pulled meat fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 400 kcal | 20% |
| Protein | 18g | 36% |
| Fat | 17g | 26% |
| Carbs | 45g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Pasta with pulled meat
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Pasta with pulled meat
How many calories are in Pasta with pulled meat?
A full serving of Pasta with pulled meat contains approximately 400 kcal. The total serving weighs about 200g. Per 100 grams, that works out to 200 kcal.
Is Pasta with pulled meat good for weight loss?
Pasta with pulled meat has a moderate calorie density at 200 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Pasta with pulled meat?
A serving of Pasta with pulled meat provides about 18g of protein from a total serving weight of 200g. That is 9g of protein per 100g, which covers roughly 36% of the recommended daily intake of 50g.
What is the easiest way to track Pasta with pulled meat calories?
The easiest way to track Pasta with pulled meat is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Pasta with pulled meat compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| cheesy pasta with meat | 460g | 827.0 | 42.6g | +427 kcal, more protein |
| Tomato fusilli | 666g | 1783.0 | 80.6g | +1383 kcal, more protein |
| Tomato fusilli | 948g | 2548.0 | 118.9g | +2148 kcal, more protein |
| Penne with chicken | 544g | 1606.0 | 62.9g | +1206 kcal, more protein |
| Pasta Stew | 725g | 1563.5 | 74.3g | +1163 kcal, more protein |