How many calories are in Rice with sardines and cucumber?
Rice with sardines and cucumber contains 228 calories per serving (11% of the 2,000 kcal daily value), with 7.6g fat, 21.9g carbs, and 19.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with sardines and cucumber
Nutritional value of Rice with sardines and cucumber per 100 grams
What's inside Rice with sardines and cucumber
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cucumber slices | 50g | 16 kcal | 0.6g | 0.2g | 3.8g |
| cooked brown rice | 70g | 128.6 kcal | 3.6g | 0.7g | 28.6g |
| grilled sardines | 50g | 260 kcal | 34g | 14g | 0g |
Where do the calories in Rice with sardines and cucumber come from
How Rice with sardines and cucumber fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 228 kcal | 11% |
| Protein | 19.8g | 40% |
| Fat | 7.6g | 12% |
| Carbs | 21.9g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with sardines and cucumber
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with sardines and cucumber
How many calories are in Rice with sardines and cucumber?
A full serving of Rice with sardines and cucumber contains approximately 228 kcal. The total serving weighs about 170g. Per 100 grams, that works out to 134.1 kcal.
Is Rice with sardines and cucumber good for weight loss?
Rice with sardines and cucumber has a low calorie density at 134.1 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with sardines and cucumber?
A serving of Rice with sardines and cucumber provides about 19.8g of protein from a total serving weight of 170g. That is 11.6g of protein per 100g, which covers roughly 40% of the recommended daily intake of 50g.
What is the easiest way to track Rice with sardines and cucumber calories?
The easiest way to track Rice with sardines and cucumber is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with sardines and cucumber compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fish with rice and cucumber | 330g | 370.0 | 22.7g | +142 kcal, more protein |
| Grilled Chicken with Rice and Cucumber | 320g | 401.0 | 34.3g | +173 kcal, more protein |
| Salmon Rice Bowl | 250g | 298.0 | 14.5g | +70 kcal, less protein |
| Rice with Sardines | 300g | 468.0 | 29.2g | +240 kcal, more protein |
| Fish plate | 580g | 817.0 | 76.6g | +589 kcal, more protein |