How many calories are in Salmon Rice Bowl?
Salmon Rice Bowl contains 298 calories per serving (15% of the 2,000 kcal daily value), with 4g fat, 47g carbs, and 14.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Salmon Rice Bowl
Nutritional value of Salmon Rice Bowl per 100 grams
What's inside Salmon Rice Bowl
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked rice | 150g | 140 kcal | 2.7g | 0.7g | 30g |
| cooked salmon | 50g | 160 kcal | 20g | 6g | 0g |
| cucumber slices | 30g | 16.7 kcal | 1g | 0g | 3.3g |
| lettuce | 20g | 15 kcal | 1g | 0g | 5g |
Where do the calories in Salmon Rice Bowl come from
How Salmon Rice Bowl fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 298 kcal | 15% |
| Protein | 14.5g | 29% |
| Fat | 4g | 6% |
| Carbs | 47g | 16% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Salmon Rice Bowl
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Salmon Rice Bowl
How many calories are in Salmon Rice Bowl?
A full serving of Salmon Rice Bowl contains approximately 298 kcal. The total serving weighs about 250g. Per 100 grams, that works out to 119.2 kcal.
Is Salmon Rice Bowl good for weight loss?
Salmon Rice Bowl has a low calorie density at 119.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Salmon Rice Bowl?
A serving of Salmon Rice Bowl provides about 14.5g of protein from a total serving weight of 250g. That is 5.8g of protein per 100g, which covers roughly 29% of the recommended daily intake of 50g.
What is the easiest way to track Salmon Rice Bowl calories?
The easiest way to track Salmon Rice Bowl is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Salmon Rice Bowl compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with Fish and Salad | 370g | 404.0 | 27.3g | +106 kcal, more protein |
| Fish with rice and salad | 400g | 409.0 | 25.4g | +111 kcal, more protein |
| Grilled Salmon with Veggies | 220g | 185.0 | 22.3g | -113 kcal, more protein |
| Fish with rice and cucumber | 330g | 370.0 | 22.7g | +72 kcal, more protein |
| Rice with sardines and cucumber | 170g | 228.0 | 19.8g | -70 kcal, more protein |