How many calories are in Egg and Toast?
Egg and Toast contains 210 calories per serving (11% of the 2,000 kcal daily value), with 10g fat, 17.4g carbs, and 10.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Egg and Toast
Nutritional value of Egg and Toast per 100 grams
What's inside Egg and Toast
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Fried egg (sunny side up) | 50g | 180 kcal | 12.6g | 14g | 0.8g |
| Bran bread slice | 30g | 250 kcal | 10g | 3.3g | 40g |
| Tea with milk and sugar | 240g | 18.8 kcal | 0.6g | 0.8g | 2.1g |
Where do the calories in Egg and Toast come from
How Egg and Toast fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 11% |
| Protein | 10.8g | 22% |
| Fat | 10g | 15% |
| Carbs | 17.4g | 6% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Egg and Toast
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Egg and Toast
How many calories are in Egg and Toast?
A full serving of Egg and Toast contains approximately 210 kcal. The total serving weighs about 320g. Per 100 grams, that works out to 65.6 kcal.
Is Egg and Toast good for weight loss?
Egg and Toast has a low calorie density at 65.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Egg and Toast?
A serving of Egg and Toast provides about 10.8g of protein from a total serving weight of 320g. That is 3.4g of protein per 100g, which covers roughly 22% of the recommended daily intake of 50g.
What is the easiest way to track Egg and Toast calories?
The easiest way to track Egg and Toast is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Egg and Toast compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Breakfast with egg and tea | 370g | 370.0 | 18g | +160 kcal, more protein |
| Breakfast with brown bread, egg, and milk tea | 345g | 370.0 | 18g | +160 kcal, more protein |
| Breakfast with egg, tea, bread | 330g | 190.0 | 10.3g | -20 kcal, less protein |
| Eggs and Toast Breakfast | 285g | 175.0 | 12.1g | -35 kcal, more protein |
| Eggs with brown bread and milk tea | 330g | 435.0 | 21.5g | +225 kcal, more protein |