How many calories are in Milk, Pear, Pooris & Aloo Sabji?
Milk, Pear, Pooris & Aloo Sabji contains 841 calories per serving (42% of the 2,000 kcal daily value), with 31.2g fat, 124g carbs, and 20.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Milk, Pear, Pooris & Aloo Sabji
Nutritional value of Milk, Pear, Pooris & Aloo Sabji per 100 grams
What's inside Milk, Pear, Pooris & Aloo Sabji
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| milk | 200g | 65 kcal | 3.5g | 3.5g | 6g |
| pear | 150g | 54 kcal | 0.3g | 0.1g | 14.7g |
| poori | 150g | 300 kcal | 6g | 12g | 40g |
| aloo ki sabji | 200g | 90 kcal | 2g | 3g | 15g |
Where do the calories in Milk, Pear, Pooris & Aloo Sabji come from
How Milk, Pear, Pooris & Aloo Sabji fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 841 kcal | 42% |
| Protein | 20.5g | 41% |
| Fat | 31.2g | 48% |
| Carbs | 124g | 41% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Milk, Pear, Pooris & Aloo Sabji
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Milk, Pear, Pooris & Aloo Sabji
How many calories are in Milk, Pear, Pooris & Aloo Sabji?
A full serving of Milk, Pear, Pooris & Aloo Sabji contains approximately 841 kcal. The total serving weighs about 700g. Per 100 grams, that works out to 120.1 kcal.
Is Milk, Pear, Pooris & Aloo Sabji good for weight loss?
Milk, Pear, Pooris & Aloo Sabji has a low calorie density at 120.1 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Milk, Pear, Pooris & Aloo Sabji?
A serving of Milk, Pear, Pooris & Aloo Sabji provides about 20.5g of protein from a total serving weight of 700g. That is 2.9g of protein per 100g, which covers roughly 41% of the recommended daily intake of 50g.
What is the easiest way to track Milk, Pear, Pooris & Aloo Sabji calories?
The easiest way to track Milk, Pear, Pooris & Aloo Sabji is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Milk, Pear, Pooris & Aloo Sabji compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Indian meal with milk, poori, aloo sabji, and kheer | 850g | 1066.0 | 26.5g | +225 kcal, more protein |
| Poori with Kheer and Alloo Sabzi | 400g | 680.0 | 15g | -161 kcal, less protein |
| Aloo ki sabji meal | 430g | 180.0 | 3g | -661 kcal, less protein |
| Brown bread with aloo baigan and chai | 410g | 350.0 | 11g | -491 kcal, less protein |
| Aloo ki sabji with Curd | 250g | 61.0 | 3.5g | -780 kcal, less protein |