How many calories are in Ethiopian Plate?
Ethiopian Plate contains 505 calories per serving (25% of the 2,000 kcal daily value), with 18.1g fat, 69g carbs, and 21.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Ethiopian Plate
Nutritional value of Ethiopian Plate per 100 grams
What's inside Ethiopian Plate
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Injera (Ethiopian flatbread) | 150g | 110 kcal | 3.7g | 0.6g | 22g |
| Cooked green beans | 50g | 140 kcal | 4g | 6g | 20g |
| Spiced chicken (likely Doro Wat style) | 70g | 171.4 kcal | 17.1g | 10g | 11.4g |
| Fried plantains | 60g | 183.3 kcal | 1.7g | 11.7g | 16.7g |
| Mixed vegetable salad (cabbage, carrot, cucumber) | 80g | 50 kcal | 1.3g | 0.3g | 10g |
Where do the calories in Ethiopian Plate come from
How Ethiopian Plate fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 505 kcal | 25% |
| Protein | 21.5g | 43% |
| Fat | 18.1g | 28% |
| Carbs | 69g | 23% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Ethiopian Plate
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Ethiopian Plate
How many calories are in Ethiopian Plate?
A full serving of Ethiopian Plate contains approximately 505 kcal. The total serving weighs about 410g. Per 100 grams, that works out to 123.2 kcal.
Is Ethiopian Plate good for weight loss?
Ethiopian Plate has a low calorie density at 123.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Ethiopian Plate?
A serving of Ethiopian Plate provides about 21.5g of protein from a total serving weight of 410g. That is 5.2g of protein per 100g, which covers roughly 43% of the recommended daily intake of 50g.
What is the easiest way to track Ethiopian Plate calories?
The easiest way to track Ethiopian Plate is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Ethiopian Plate compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Ethiopian Injera Plate | 410g | 525.0 | 25g | +20 kcal, more protein |
| Injera with Banana and Mung Beans | 370g | 549.0 | 23.1g | +44 kcal, more protein |
| Injera with stew and salad | 370g | 310.0 | 10g | -195 kcal, less protein |
| Ethiopian Injera Plate | 225g | 455.0 | 30.2g | -50 kcal, more protein |
| Injera with Spaghetti and Beef | 500g | 725.0 | 40.2g | +220 kcal, more protein |