How many calories are in Injera with Spaghetti and Beef?
Injera with Spaghetti and Beef contains 725 calories per serving (36% of the 2,000 kcal daily value), with 19g fat, 98g carbs, and 40.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Injera with Spaghetti and Beef
Nutritional value of Injera with Spaghetti and Beef per 100 grams
What's inside Injera with Spaghetti and Beef
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Injera (Ethiopian flatbread) | 250g | 136 kcal | 3.6g | 0.4g | 28g |
| Cooked spaghetti noodles | 100g | 150 kcal | 5g | 1g | 25g |
| Cooked beef (minced or shredded) | 80g | 200 kcal | 25g | 15g | 1.3g |
| Scrambled eggs | 50g | 140 kcal | 12g | 10g | 2g |
| Green chili peppers | 20g | 25 kcal | 1g | 0g | 5g |
Where do the calories in Injera with Spaghetti and Beef come from
How Injera with Spaghetti and Beef fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 725 kcal | 36% |
| Protein | 40.2g | 80% |
| Fat | 19g | 29% |
| Carbs | 98g | 33% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Injera with Spaghetti and Beef
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Injera with Spaghetti and Beef
How many calories are in Injera with Spaghetti and Beef?
A full serving of Injera with Spaghetti and Beef contains approximately 725 kcal. The total serving weighs about 500g. Per 100 grams, that works out to 145 kcal.
Is Injera with Spaghetti and Beef good for weight loss?
Injera with Spaghetti and Beef has a low calorie density at 145 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Injera with Spaghetti and Beef?
A serving of Injera with Spaghetti and Beef provides about 40.2g of protein from a total serving weight of 500g. That is 8g of protein per 100g, which covers roughly 80% of the recommended daily intake of 50g.
What is the easiest way to track Injera with Spaghetti and Beef calories?
The easiest way to track Injera with Spaghetti and Beef is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Injera with Spaghetti and Beef compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Ethiopian Plate | 410g | 505.0 | 21.5g | -220 kcal, less protein |
| Injera with Banana and Mung Beans | 370g | 549.0 | 23.1g | -176 kcal, less protein |
| Stew with flatbread | 350g | 672.0 | 32.5g | -53 kcal, less protein |
| Ethiopian Injera Plate | 225g | 455.0 | 30.2g | -270 kcal, less protein |
| Injera with vegetable stew | 260g | 265.0 | 7.5g | -460 kcal, less protein |