How many calories are in Indian flatbread?
Indian flatbread contains 282 calories per serving (14% of the 2,000 kcal daily value), with 14g fat, 34g carbs, and 7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Indian flatbread
Nutritional value of Indian flatbread per 100 grams
What's inside Indian flatbread
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Whole wheat roti (flatbread) | 70g | 302.9 kcal | 8.6g | 11.4g | 45.7g |
| Creamy coconut-yogurt mustard chutney (sauce) | 30g | 233.3 kcal | 3.3g | 20g | 6.7g |
Where do the calories in Indian flatbread come from
How Indian flatbread fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 282 kcal | 14% |
| Protein | 7g | 14% |
| Fat | 14g | 22% |
| Carbs | 34g | 11% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Indian flatbread
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Indian flatbread
How many calories are in Indian flatbread?
A full serving of Indian flatbread contains approximately 282 kcal. The total serving weighs about 100g. Per 100 grams, that works out to 282 kcal.
Is Indian flatbread good for weight loss?
Indian flatbread has a high calorie density at 282 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Indian flatbread?
A serving of Indian flatbread provides about 7g of protein from a total serving weight of 100g. That is 7g of protein per 100g, which covers roughly 14% of the recommended daily intake of 50g.
What is the easiest way to track Indian flatbread calories?
The easiest way to track Indian flatbread is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Indian flatbread compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Indian Breakfast Plate | 150g | 290.0 | 10g | +8 kcal, more protein |
| Indian Breakfast | 330g | 460.0 | 16g | +178 kcal, more protein |
| Bajra Roti Meal | 310g | 410.0 | 14g | +128 kcal, more protein |
| Chapati with Chana Masala | 240g | 420.0 | 16g | +138 kcal, more protein |
| Chole with Roti | 250g | 370.0 | 15g | +88 kcal, more protein |