How many calories are in Pastry Roll?
Pastry Roll contains 150 calories per serving (8% of the 2,000 kcal daily value), with 6g fat, 17g carbs, and 2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Pastry Roll
Nutritional value of Pastry Roll per 100 grams
What's inside Pastry Roll
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| pastry dough (buttery, flaky) | 30g | 366.7 kcal | 6.7g | 20g | 40g |
| sugar glaze or icing | 10g | 400 kcal | 0g | 0g | 50g |
Where do the calories in Pastry Roll come from
How Pastry Roll fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150 kcal | 8% |
| Protein | 2g | 4% |
| Fat | 6g | 9% |
| Carbs | 17g | 6% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Pastry Roll
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Pastry Roll
How many calories are in Pastry Roll?
A full serving of Pastry Roll contains approximately 150 kcal. The total serving weighs about 40g. Per 100 grams, that works out to 375 kcal.
Is Pastry Roll good for weight loss?
Pastry Roll has a high calorie density at 375 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Pastry Roll?
A serving of Pastry Roll provides about 2g of protein from a total serving weight of 40g. That is 5g of protein per 100g, which covers roughly 4% of the recommended daily intake of 50g.
What is the easiest way to track Pastry Roll calories?
The easiest way to track Pastry Roll is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Pastry Roll compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Cinnamon Roll | 51g | 225.0 | 3.1g | +75 kcal, more protein |
| Pastry Roll | 120g | 380.0 | 6g | +230 kcal, more protein |
| Sweet Pastry | 70g | 220.0 | 4g | +70 kcal, more protein |
| cheese pastry | 65g | 244.0 | 3.7g | +94 kcal, more protein |
| Sweet Pastries | 450g | 1140.0 | 17g | +990 kcal, more protein |