How many calories are in Cheese, bread and black tea?
Cheese, bread and black tea contains 252 calories per serving (13% of the 2,000 kcal daily value), with 11g fat, 26g carbs, and 11g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Cheese, bread and black tea
Nutritional value of Cheese, bread and black tea per 100 grams
What's inside Cheese, bread and black tea
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cheese | 30g | 400 kcal | 23.3g | 33.3g | 3.3g |
| bread | 50g | 260 kcal | 8g | 2g | 50g |
| black tea without sugar | 240g | 0.8 kcal | 0g | 0g | 0g |
Where do the calories in Cheese, bread and black tea come from
How Cheese, bread and black tea fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 252 kcal | 13% |
| Protein | 11g | 22% |
| Fat | 11g | 17% |
| Carbs | 26g | 9% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Cheese, bread and black tea
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Cheese, bread and black tea
How many calories are in Cheese, bread and black tea?
A full serving of Cheese, bread and black tea contains approximately 252 kcal. The total serving weighs about 320g. Per 100 grams, that works out to 78.8 kcal.
Is Cheese, bread and black tea good for weight loss?
Cheese, bread and black tea has a low calorie density at 78.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Cheese, bread and black tea?
A serving of Cheese, bread and black tea provides about 11g of protein from a total serving weight of 320g. That is 3.4g of protein per 100g, which covers roughly 22% of the recommended daily intake of 50g.
What is the easiest way to track Cheese, bread and black tea calories?
The easiest way to track Cheese, bread and black tea is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Cheese, bread and black tea compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Bread with cream cheese and tea | 360g | 317.0 | 8g | +65 kcal, less protein |
| milk bread with egg whites and tea | 366g | 230.0 | 20g | -22 kcal, more protein |
| Tea with bread and cheese | 280g | 102.0 | 4.1g | -150 kcal, less protein |
| Omelette Breakfast | 360g | 388.0 | 19g | +136 kcal, more protein |
| Yogurt, bread, and green tea | 450g | 224.0 | 9.8g | -28 kcal, less protein |