How many calories are in Yogurt, bread, and green tea?
Yogurt, bread, and green tea contains 224 calories per serving (11% of the 2,000 kcal daily value), with 5.3g fat, 32.5g carbs, and 9.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Yogurt, bread, and green tea
Nutritional value of Yogurt, bread, and green tea per 100 grams
What's inside Yogurt, bread, and green tea
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| yogurt (plain, whole milk) | 150g | 62 kcal | 3.5g | 2.5g | 5g |
| bread (white) | 50g | 260 kcal | 9g | 3g | 50g |
| green tea (without sugar) | 250g | 0.4 kcal | 0g | 0g | 0g |
Where do the calories in Yogurt, bread, and green tea come from
How Yogurt, bread, and green tea fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 224 kcal | 11% |
| Protein | 9.8g | 20% |
| Fat | 5.3g | 8% |
| Carbs | 32.5g | 11% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Yogurt, bread, and green tea
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Yogurt, bread, and green tea
How many calories are in Yogurt, bread, and green tea?
A full serving of Yogurt, bread, and green tea contains approximately 224 kcal. The total serving weighs about 450g. Per 100 grams, that works out to 49.8 kcal.
Is Yogurt, bread, and green tea good for weight loss?
Yogurt, bread, and green tea has a low calorie density at 49.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Yogurt, bread, and green tea?
A serving of Yogurt, bread, and green tea provides about 9.8g of protein from a total serving weight of 450g. That is 2.2g of protein per 100g, which covers roughly 20% of the recommended daily intake of 50g.
What is the easiest way to track Yogurt, bread, and green tea calories?
The easiest way to track Yogurt, bread, and green tea is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Yogurt, bread, and green tea compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Tea with milk and bread | 280g | 141.0 | 4.4g | -83 kcal, less protein |
| milk bread with egg whites and tea | 366g | 230.0 | 20g | +6 kcal, more protein |
| Cheese, bread and black tea | 320g | 252.0 | 11g | +28 kcal, more protein |
| Granola with bread and tea | 270g | 280.0 | 9g | +56 kcal, less protein |
| Breakfast with egg, tea, bread | 330g | 190.0 | 10.3g | -34 kcal, more protein |