How many calories are in Banana Oatmeal Bowl?
Banana Oatmeal Bowl contains 434 calories per serving (22% of the 2,000 kcal daily value), with 10.7g fat, 77g carbs, and 11g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Banana Oatmeal Bowl
Nutritional value of Banana Oatmeal Bowl per 100 grams
What's inside Banana Oatmeal Bowl
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| banana slices | 50g | 178 kcal | 2.2g | 0.6g | 46g |
| dates | 30g | 276.7 kcal | 3.7g | 0.3g | 70g |
| pumpkin seeds | 10g | 500 kcal | 25g | 45g | 20g |
| flax seeds | 5g | 540 kcal | 20g | 50g | 20g |
| shredded coconut | 10g | 350 kcal | 3g | 3g | 30g |
| oatmeal | 40g | 375 kcal | 12.5g | 7.5g | 67.5g |
Where do the calories in Banana Oatmeal Bowl come from
How Banana Oatmeal Bowl fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 434 kcal | 22% |
| Protein | 11g | 22% |
| Fat | 10.7g | 16% |
| Carbs | 77g | 26% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Banana Oatmeal Bowl
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Banana Oatmeal Bowl
How many calories are in Banana Oatmeal Bowl?
A full serving of Banana Oatmeal Bowl contains approximately 434 kcal. The total serving weighs about 145g. Per 100 grams, that works out to 299.3 kcal.
Is Banana Oatmeal Bowl good for weight loss?
Banana Oatmeal Bowl has a high calorie density at 299.3 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Banana Oatmeal Bowl?
A serving of Banana Oatmeal Bowl provides about 11g of protein from a total serving weight of 145g. That is 7.6g of protein per 100g, which covers roughly 22% of the recommended daily intake of 50g.
What is the easiest way to track Banana Oatmeal Bowl calories?
The easiest way to track Banana Oatmeal Bowl is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Banana Oatmeal Bowl compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Seed & Fruit Smoothie | 366g | 442.0 | 11.7g | +8 kcal, more protein |
| Mixed Dry Fruits and Seeds | 780g | 2969.0 | 116.5g | +2535 kcal, more protein |
| Oatmeal with fruits and seeds | 475g | 630.0 | 20.3g | +196 kcal, more protein |
| Nutty Oatmeal Porridge | 300g | 480.0 | 16.1g | +46 kcal, more protein |
| Banana Oats Bowl | 275g | 404.0 | 21.3g | -30 kcal, more protein |