How many calories are in Rice Dal Mix?
Rice Dal Mix contains 240 calories per serving (12% of the 2,000 kcal daily value), with 15.1g fat, 24.2g carbs, and 8.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice Dal Mix
Nutritional value of Rice Dal Mix per 100 grams
What's inside Rice Dal Mix
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked rice | 360g | 128.3 kcal | 2g | 1.7g | 23.5g |
| yellow lentils / dal (cooked) | 120g | 80 kcal | 5.5g | 2g | 14g |
| tomato (cooked) | 30g | 80 kcal | 4g | 1g | 17.3g |
| cooking oil (vegetable) | 12g | 900 kcal | 0g | 98.3g | 5g |
| onion (cooked) | 6g | 250 kcal | 5g | 3.3g | 43.3g |
| spices (turmeric, cumin, mustard seeds) in dish | 6g | 200 kcal | 6.7g | 10g | 26.7g |
Where do the calories in Rice Dal Mix come from
How Rice Dal Mix fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240 kcal | 12% |
| Protein | 8.2g | 16% |
| Fat | 15.1g | 23% |
| Carbs | 24.2g | 8% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice Dal Mix
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice Dal Mix
How many calories are in Rice Dal Mix?
A full serving of Rice Dal Mix contains approximately 240 kcal. The total serving weighs about 534g. Per 100 grams, that works out to 44.9 kcal.
Is Rice Dal Mix good for weight loss?
Rice Dal Mix has a low calorie density at 44.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice Dal Mix?
A serving of Rice Dal Mix provides about 8.2g of protein from a total serving weight of 534g. That is 1.5g of protein per 100g, which covers roughly 16% of the recommended daily intake of 50g.
What is the easiest way to track Rice Dal Mix calories?
The easiest way to track Rice Dal Mix is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice Dal Mix compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Dal rice | 422g | 604.0 | 18.7g | +364 kcal, more protein |
| Khichuri | 312g | 515.0 | 11g | +275 kcal, more protein |
| Yellow Lentil Dal | 242g | 416.0 | 17.8g | +176 kcal, more protein |
| Rice and Lentil Mix | 215g | 355.0 | 12.1g | +115 kcal, more protein |
| Rice with dal | 430g | 488.0 | 19.8g | +248 kcal, more protein |