How many calories are in Fried rice plate?
Fried rice plate contains 835 calories per serving (42% of the 2,000 kcal daily value), with 33g fat, 121g carbs, and 31.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Fried rice plate
Nutritional value of Fried rice plate per 100 grams
What's inside Fried rice plate
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fried rice (with small sausage pieces, egg, oil) | 320g | 162.5 kcal | 4.4g | 2.8g | 34.4g |
| braised chicken chunks (spiced, oily sauce) | 65g | 246.2 kcal | 15.4g | 18.5g | 3.1g |
| soft-boiled egg (half) | 30g | 150 kcal | 13.3g | 13.3g | 3.3g |
| clear soup (vegetable/chicken broth, small veg pieces) | 80g | 62.5 kcal | 3.8g | 2.5g | 7.5g |
| chili/sauce (small dipping bowl) | 40g | 150 kcal | 0.5g | 15g | 5g |
Where do the calories in Fried rice plate come from
How Fried rice plate fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 835 kcal | 42% |
| Protein | 31.2g | 62% |
| Fat | 33g | 51% |
| Carbs | 121g | 40% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Fried rice plate
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Fried rice plate
How many calories are in Fried rice plate?
A full serving of Fried rice plate contains approximately 835 kcal. The total serving weighs about 535g. Per 100 grams, that works out to 156.1 kcal.
Is Fried rice plate good for weight loss?
Fried rice plate has a moderate calorie density at 156.1 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Fried rice plate?
A serving of Fried rice plate provides about 31.2g of protein from a total serving weight of 535g. That is 5.8g of protein per 100g, which covers roughly 62% of the recommended daily intake of 50g.
What is the easiest way to track Fried rice plate calories?
The easiest way to track Fried rice plate is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Fried rice plate compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with beef | 580g | 761.2 | 34.7g | -73 kcal, more protein |
| Chicken & Broccoli Plate | 520g | 646.0 | 67.6g | -189 kcal, more protein |
| Rice with braised meat | 335g | 504.0 | 28.1g | -331 kcal, less protein |
| Braised chicken plate | 435g | 642.0 | 37.3g | -193 kcal, more protein |
| Rice & Chicken | 400g | 566.0 | 33.8g | -269 kcal, more protein |