How many calories are in Rice & Chicken Stew?
Rice & Chicken Stew contains 818 calories per serving (41% of the 2,000 kcal daily value), with 33.6g fat, 94.2g carbs, and 42.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice & Chicken Stew
Nutritional value of Rice & Chicken Stew per 100 grams
What's inside Rice & Chicken Stew
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice (1 cup) | 195g | 127.2 kcal | 2.2g | 1g | 26.1g |
| cooked pinto/black beans (1/2 cup) — part of rice-and-beans | 130g | 97.7 kcal | 6.7g | 0.7g | 18.3g |
| no added oil (statement) | 1g | 0 kcal | 0g | 0g | 0g |
| chicken wings (raw weight before cooking, 2–3 small wings ≈150 g) | 150g | 220 kcal | 18g | 17g | 4g |
| pomodoro tomato (canned or fresh) stew portion (~120 g) | 120g | 50 kcal | 1.7g | 0.2g | 10g |
| cooking oil (small amount used in stew) | 5g | 900 kcal | 0g | 100g | 0g |
| onion/garlic and spices (stew aromatics, combined) | 10g | 80 kcal | 3g | 1g | 16g |
Where do the calories in Rice & Chicken Stew come from
How Rice & Chicken Stew fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 818 kcal | 41% |
| Protein | 42.2g | 84% |
| Fat | 33.6g | 52% |
| Carbs | 94.2g | 31% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice & Chicken Stew
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice & Chicken Stew
How many calories are in Rice & Chicken Stew?
A full serving of Rice & Chicken Stew contains approximately 818 kcal. The total serving weighs about 611g. Per 100 grams, that works out to 133.9 kcal.
Is Rice & Chicken Stew good for weight loss?
Rice & Chicken Stew has a low calorie density at 133.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice & Chicken Stew?
A serving of Rice & Chicken Stew provides about 42.2g of protein from a total serving weight of 611g. That is 6.9g of protein per 100g, which covers roughly 84% of the recommended daily intake of 50g.
What is the easiest way to track Rice & Chicken Stew calories?
The easiest way to track Rice & Chicken Stew is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice & Chicken Stew compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Plantain & Pottage Plate | 595g | 780.0 | 34.2g | -38 kcal, less protein |
| Rice, Beans & Plantain | 524g | 843.0 | 39g | +25 kcal, less protein |
| Rice with beans & stew | 565g | 882.0 | 44.4g | +64 kcal, more protein |
| rice with beans & chicken | 300g | 434.0 | 28g | -384 kcal, less protein |
| Rice with Chicken and Vegetables | 340g | 524.0 | 22.2g | -294 kcal, less protein |